Welcome to the Spirit of Yoga with Cathie. I love to inspire,encourage and share how you can re invent your life through the diversity of Yoga....to feel more ease in your body freedom in your mind and balance in your emotions. I have classes and courses at Tea Tree Gully and Mindfulbody yoga. Norwood.
CLASSES & COURSES
Beginners Five week courses at Tea Tree Gully, and Norwood start again in 2014. email for registration!!
- See timetable for Tea Tree Gully on classes page.. (norwood timetable go to www.mindfulbodyyoga.com.au
This Sunday... Relax and Restore at Norwood $22.00. Restorative Yoga with Meditation and Relaxation Last class for the year December 1st
10.am - 11.45am. more info here
Coming up in 2014
New Stretch Therapy 8 week course for those wanting to gain flexibility and help with back and neck problems. Tuesdays 7.30pm 11th February, email firstname.lastname@example.org to book or receive more info.
Meditation Mondays and Pre natal.
Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health by learning the Yoga Practices taught in the classes and workshops.
See the classes page for all class info and workshops.. Classes are held at our New Norwood Studio and Tea Tree Gully.
Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.
Yamas/Nyamas - Moral codes/personal diciplines
Asana/Postures - Physcial practices
Pranayama - Breath flow and balance
Pratyahara - Withdrawal of the senses
Daharana - concentration
Dyhana - meditation
Samadhi- Supreme bliss.
Cathie McGill is the principle teacher with over fourteen years teaching experience and on-going learning. Incorporating principles from Hatha Yoga, Buddhist and western philisophical teachings. She is also a Reconnective Healing Practitioner and is avaialable for Reconnective healing sessions in person and distance.
Namaste - "I honour the place in you in which the entire universe dwells"
"I honour the place in you which is of love, of truth, light & peace"
"When you are in that place in you and I am in that place in me....
We Are One"
What can yoga do for you?
The overall outcome of Yoga Practice is to restore, rejuvenate and re-unite the physical body with the internal source known as self (Atman), spirit or nature. In doing this the physical body becomes stronger the mind still, you return to wholeness.
The body has its own unique healing system. Through the Yoga practices the bodies energy lines known as nadis are activated and balanced. This encourages the body to begin returning to perfect health and harmony.
Meditation and mindfulness are important in understanding the obstacles of the mind and how to overcome these
obstacles. These practices take us deeper to the understanding of who we are.
Once you have established an on-going practice you will acheive the following.
"to the mind that is still, the whole universe surrenders"