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Welcome to the Spirit of Yoga with Cathie.


Classes & Times
Personal Yoga
Restorative Yoga
Contact Us

Spirit of Yoga, translated as The Breath of Union.  My classes incorporate 20 years teaching Yoga and Remedial practices.  Classes are based on the traditional system of Integral Yoga. mind/body medicine.  Looking to relax and recharge? my point of difference is the extensive studies in Yoga, Mindfulness, Stress and health issues. I specialise in  restorative yoga, along with Yoga Retreats in South Australia.

.....A full schedule of classes and courses are on the classes page.



We host rejuvination Yoga Retreats..see more on our Retreats page.




What Carly experienced at the last mini retreat:-

"I really enjoyed the day:- length of each session

It felt quite luxurious. I also felt like I had to let go of being in "charge" of myself

and everyone else around me- which is why I relaxed properly."


BEGINNERS YOGA COURSE;- Four weeks from October 19th. 7.30pm $66.00



Full Weekend Summer Retreat - At McLaren Vale in a Beautiful homestead. February 3rd-5th, 2017,put this date in your diary.

 More information coming soon.....register your interest so you won't miss out.






Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health.

See the classes page for all class info and workshops.. Classes are held at Norwood and workshops/restorative Yoga/ Mini retreats are held in various locations

Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.


Yamas/Nyamas - Moral codes/personal diciplines
Asana/Postures - Physcial practices
Pranayama - Breath flow and balance
Pratyahara - Withdrawal of the senses
Daharana - concentration
Dyhana - meditation
Samadhi-  Supreme bliss.

Namaste - "I honour the place in you in which the entire universe dwells"

"I honour the place in you which is of love, of truth, light & peace"

"When you are in that place in you and I am in that place in me....

We Are One"  




"to the mind that is still, the whole universe surrenders"