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Welcome to the Spirit of Yoga with Cathie.

If you are interested any of our special discount offers on classes and courses email me to recieve our newsletter.

Classes & Times
Personal Yoga
Restorative Yoga
Contact Us

Spirit of Yoga

I welcome you to Spirit of Yoga, translated as The Breath of Union. The first step in moving beyond resistance and thus evolving in your life is learning about your  breath and it's powerful connection to mind/body medicine. I host Yoga classes Adelaide & Norwood. Run restorative yoga, along with Yoga Retreats in South Australia.

.....A full schedule of classes and courses are on the classes page.



We host Exciting Yoga Retreats and Yoga Workshops



  • Restorative Class Sunday Sessions have been so popular I am now taking them at the following locations-
  • McLaren Vale- All day Yoga & Sound Retreat - September 18th. 9.30am- 4.00pm (Book below)
  • Norwood June 5th -  Queen Street   BOOK VIA CREDIT CARD BOOKED OUT
  • Norwood August 28th- Queen Street... Book Here
  • Norwood Sept 11th - Queen street....bookings open soon.
  • Day Retreat September 18th... see Retreat page
  • November 27th Modbury....bookings open soon.
  • This is my most popular worshop and books out most months  See here for details and bookings via direct debit
  • Half day mini Retreat October out soon
  • Bookings are recomended in advance check out our page for Special offers

What Carly experienced at the last mini retreat:-

"I really enjoyed the day:- length of each session

It felt quite luxurious. I also felt like I had to let go of being in "charge" of myself

and everyone else around me- which is why I relaxed properly."



See Full Shedule Here


Full Weekend Summer Retreat - At McLaren Vale in a Beautiful homestead. February 3rd-5th, 2017,put this date in your diary.

 More information coming soon.....register your interest so you won't miss out.






Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health.

See the classes page for all class info and workshops.. Classes are held at Norwood and workshops/restorative Yoga/ Mini retreats are held in various locations

Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.


Yamas/Nyamas - Moral codes/personal diciplines
Asana/Postures - Physcial practices
Pranayama - Breath flow and balance
Pratyahara - Withdrawal of the senses
Daharana - concentration
Dyhana - meditation
Samadhi-  Supreme bliss.

Namaste - "I honour the place in you in which the entire universe dwells"

"I honour the place in you which is of love, of truth, light & peace"

"When you are in that place in you and I am in that place in me....

We Are One"  




"to the mind that is still, the whole universe surrenders"