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Welcome to the Spirit of Yoga with Cathie.

If you are interested any of our special discount offers on classes and courses email me to recieve our newsletter.

Classes & Times
Personal Yoga
Restorative Yoga
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Spirit of Yoga

I welcome you to Spirit of Yoga, translated as The Breath of Union. The first step in moving beyond restrictions and thus evolving in your life is learning about your breath and it's powerful connection to mind/body medicine.

It's the year of the Monkey so....keep active - climb high - and swing from great heights. Join me at class or a workshop soon, I teach all levels ages and genders.  Namaste Cathie

.....A full schedule of classes and courses are on the classes page.



Exciting Retreats and workshops coming to you this Year





Next Retreat - At McLaren Vale in a Beautiful homestead. September 16th-8th, Opening to heart, opening to life's possibilities. Real life skills to enhance your state of being.


More information coming soon.....register your interest so you won't miss out.






Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health by learning the Yoga Practices taught in the classes and workshops.


See the classes page for all class info and workshops.. Classes are held at our New Norwood Studio and Tea Tree Gully.


Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.


Yamas/Nyamas - Moral codes/personal diciplines
Asana/Postures - Physcial practices
Pranayama - Breath flow and balance
Pratyahara - Withdrawal of the senses
Daharana - concentration
Dyhana - meditation
Samadhi-  Supreme bliss.
Cathie McGill is the principle teacher with over 17years of teaching experience and on-going learning. Incorporating principles from Hatha Yoga, Restorative Yoga, Stretch & Flexibility, Yoga Therapy, Buddhist and western philisophical teachings. She is also a Reconnective Healing Practitioner and is avaialable for Reconnective healing sessions in person and distance.

Namaste - "I honour the place in you in which the entire universe dwells"

"I honour the place in you which is of love, of truth, light & peace"

"When you are in that place in you and I am in that place in me....

We Are One"  


Would you like to receive our newsletter with special offers contact us here



What can yoga do for you?

The overall outcome of Yoga Practice is to restore, rejuvenate and re-unite the physical body with the internal source known as self (Atman), spirit or nature. In doing this the physical body becomes stronger the mind still, you return to wholeness.


The body has its own unique healing system. Through the Yoga practices the bodies energy lines known as nadis are activated and balanced.  This encourages the body to begin returning to perfect health and harmony.
Meditation and mindfulness are important in understanding the obstacles of the mind and how to overcome these
obstacles. These practices take us deeper to the understanding of who we are.
Once you have established an on-going practice you will acheive the following.
  • increases energy levels
  • reduces fatigue
  • restores the connection of our true nature
  • reduces the effects of ageing
  • releases muscle tension 
  • creates a positive mental outlook
  • manages anxiety & depression
  • Helps maintain a healthy spine
  • heightens your awareness of self and others
  • builds a healthy immune system
  •  increases youthfulness and vitality
  • encourages spiritual wholeness 

"to the mind that is still, the whole universe surrenders"