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Welcome to the Spirit of Yoga with Cathie.

If you are interested any of our special discount offers on classes and courses email me to recieve our newsletter.

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Spirit of Yoga

I welcome you to Spirit of Yoga, translated as The Breath of Union. The first step in moving beyond resistance and thus evolving in your life is learning about your  breath and it's powerful connection to mind/body medicine. I host Yoga classes Adelaide & Norwood. Run restorative yoga, along with Yoga Retreats in South Australia.

.....A full schedule of classes and courses are on the classes page.

 

 

We host Exciting Yoga Retreats and Yoga Workshops

 

RESTORATIVE YOGA SUNDAY SESSION

 

What Carly experienced at the last mini retreat:-

"I really enjoyed the day:- length of each session

It felt quite luxurious. I also felt like I had to let go of being in "charge" of myself

and everyone else around me- which is why I relaxed properly."

 

  OPENING TO HEART & RESONANCE FULL DAY RETREAT 

 

Registrations open now, Book by August 1st and receive $20.00 off. BOOK VIA CREDIT CARD

 

 

 

Next two day Retreat - At McLaren Vale in a Beautiful homestead. February 3rd-5th, 2017, "

 More information coming soon.....register your interest so you won't miss out.

 

 

  

 


ABOUT YOGA 

Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health.

See the classes page for all class info and workshops.. Classes are held at Norwood and workshops/restorative Yoga/ Mini retreats are held in various locations

Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.

 

Yamas/Nyamas - Moral codes/personal diciplines
Asana/Postures - Physcial practices
Pranayama - Breath flow and balance
Pratyahara - Withdrawal of the senses
Daharana - concentration
Dyhana - meditation
Samadhi-  Supreme bliss.
 

Namaste - "I honour the place in you in which the entire universe dwells"

"I honour the place in you which is of love, of truth, light & peace"

"When you are in that place in you and I am in that place in me....

We Are One"  

 

 

 

"to the mind that is still, the whole universe surrenders"