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Welcome to the Spirit of Yoga with Cathie.

I wish to give abundant thanks to sharing yoga with you all in 2015, for me it has been an opportunity to teach less and relflect more. I have newclasses and workshops this year so why not email me to recieve our newsletter.

Classes & Times
Personal Yoga
Restorative Yoga
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Spirit of Yoga

I welcome you to our new website,It's the year of the Monkey so....keep active - climb high - and swing from great heights. Join me at class or a workshop. I am a diploma qualified Teacher/Yoga therapist.


.....A full schedule of classes and courses are on the classes page.




The next two Energy Body Workshops on Saturday Feb 27th & March 5th.  A fun class capturing traditional Yoga practices connecting with energetics of the Chakras. This class will enhance your life skills.    If you want to book a space See what these sessions have for you


This workshop was a great success - one student said

" it took 2hrs to release that block but it's taken me 25years to realise, I am the way I am & do the things I do."

Thank you for your dedication & sharing your knowledge....


  • Restorative Class Sunday Sessions...... the next class in Norwood will be on  February, 14th.  & Modbury on March 6th.
  • Norwood April 3rd
  • This is my most popular class and books out most months  See here for details and bookings.



RESTORATIVE YOGA SUNDAY SESSIONS - See above for dates and locations



  • The next one day Retreat will be on Saturday 2nd April.
  • full weekend retreat May 20th-22nd.  Register your interest now so you won't miss out.


Next Retreat - At Lokananda in South Australia

Commences Friday May 20th- 22nd 2016.,..."finding & holding your ground", an exploration of living in the Physical world while maintaining a Spiritual Connection.


More information about the retreat here





Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health by learning the Yoga Practices taught in the classes and workshops.


See the classes page for all class info and workshops.. Classes are held at our New Norwood Studio and Tea Tree Gully.


Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.


Yamas/Nyamas - Moral codes/personal diciplines
Asana/Postures - Physcial practices
Pranayama - Breath flow and balance
Pratyahara - Withdrawal of the senses
Daharana - concentration
Dyhana - meditation
Samadhi-  Supreme bliss.
Cathie McGill is the principle teacher with over 17years of teaching experience and on-going learning. Incorporating principles from Hatha Yoga, Restorative Yoga, Stretch & Flexibility, Yoga Therapy, Buddhist and western philisophical teachings. She is also a Reconnective Healing Practitioner and is avaialable for Reconnective healing sessions in person and distance.

Namaste - "I honour the place in you in which the entire universe dwells"

"I honour the place in you which is of love, of truth, light & peace"

"When you are in that place in you and I am in that place in me....

We Are One"  


Would you like to receive our newsletter with special offers contact us here



What can yoga do for you?

The overall outcome of Yoga Practice is to restore, rejuvenate and re-unite the physical body with the internal source known as self (Atman), spirit or nature. In doing this the physical body becomes stronger the mind still, you return to wholeness.


The body has its own unique healing system. Through the Yoga practices the bodies energy lines known as nadis are activated and balanced.  This encourages the body to begin returning to perfect health and harmony.
Meditation and mindfulness are important in understanding the obstacles of the mind and how to overcome these
obstacles. These practices take us deeper to the understanding of who we are.
Once you have established an on-going practice you will acheive the following.
  • increases energy levels
  • reduces fatigue
  • restores the connection of our true nature
  • reduces the effects of ageing
  • releases muscle tension 
  • creates a positive mental outlook
  • manages anxiety & depression
  • Helps maintain a healthy spine
  • heightens your awareness of self and others
  • builds a healthy immune system
  •  increases youthfulness and vitality
  • encourages spiritual wholeness 

"to the mind that is still, the whole universe surrenders"