Welcome to the Spirit of Yoga. If you are looking to improve any aspect of your life, Yoga will open you to that possibility. Yoga has been acknowledged by the health industry as a valid aid to develop overall health and wellbeing. Yoga has realistic solutions that aid your journey back to good health by learning and practising the techniques taught in the classes and workshops.  Physically it enhances flexibility, strength, co-ordination and body awareness, promoting self-discipline, concentration and inner strength, incorporating important breathing techniques (pranayama), to reduce stress and channel emotions in a positive way. Meditation, relaxation and visualisation is used by integrating the practise of mindfulness to promote an acceptance of one's self and attention or awareness in the present moment. Specialised classes and workshops are held for beginners, pre-natal and teen-yoga, along with general classes that cater for all age groups and fitness levels. Classes are held in the Northeast and East of Adelaide. Cathie McGill is the principle teacher with over twelve years teaching experience and on-going learning. She welcomes you to join in a journey of discovering your amazing qualities and to realise your true and inherent nature. What can yoga do for you? Its aim is to restore, rejuvenate and re-unite the physical body with the internal source known as soul, spirit or nature.
“ no energy is needed to be blissful because it is natural.” (Osho) |
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