Welcome to the Spirit of Yoga. Integral Yoga based in the East & North East of Adelaide. Keep your eyes on the Spirit of Yoga school over the next couple of months. There will be another Meditation workshop followed by a six week meditation course. A complimentary Reconnective healing talk including a Reconnective Yoga Relax and revive session. This will cover information about Reconnective healing, Reconnective Kids and the All New Reconnective Yoga. Another Day class will be comencing in the Spring. This July I am encouraging the practice of Gratitude. Start with being thankful for the small blessings. Time with your loved ones, food that you eat, for your friends & for just being you and being able to experience this wonderful life. Then when you feel truly grateful for these small things you can then work towards the other wonderful experiences you encounter everyday. "Be Master of Mind rather than Mastered by Mind" Zen Proverb Namaste, Cathie ABOUT YOGA Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. Yoga has realistic solutions that aid your journey back to good health by learning the Yoga Practices taught in the classes and workshops.  Physically it enhances flexibility, strength, co-ordination and body awareness, promoting self-discipline, concentration,relaxation and the ability to live in the now,, incorporating breath flow practices (pranayama), to reduce stress and improve energy evels Meditation, relaxation and visualisation are practised.with mindful awareness during classes we learn to be able to acheive our day to day experiences in a less re-active mindful way. Specialised classes and workshops are held for beginners, meditation and back and neck pain, along with general classes that cater for all age groups and fitness levels. Classes are held in the Northeast and East of Adelaide. Workplace/sporting club programs are available on request. Programs can be tailored to suit the individual organisation from office Yoga to the understanding of manageing stress Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali. Yamas/Nyamas - Moral codes/personal diciplines Asana/Postures - Physcial practices Pranayama - Breath flow and balance Pratyahara - Withdrawal of the senses Daharana - concentration Dyhana - meditation Samadhi- Supreme bliss. Cathie McGill is the principle teacher with over thirteen years teaching experience and on-going learning. Incorporating principles from Hatha Yoga, Buddhist and western philisophical teachings. She is also a Reconnective Healing Practitioner and conducts Reconnective healing sessions. " If you do not change direction you will end up where you are heading" Lao Tzu SPECIAL INTRODUCTORY OFFER JULY & AUGUST For all NEW students to The Spirit Of Yoga, Pay only $20 and come along for Two Weeks of Unlimited general classes. Or if You have a Student Concession you can try out the classes for only $10. Ignite your Yoga Practise! And bring your friends to join you on the journey. What can yoga do for you? The overall outcome of the Yoga Practices is to restore, rejuvenate and re-unite the physical body with the internal source known as soul, spirit or nature. In doing this the physical body becomes stronger and the mind still and you start to beome whole again. The body has its own unique healing system. Through the Yoga practices the bodies energy lines known as nadis are activated and balanced. This then encourages the body to begin transforming to perfect health and harmony. Meditation and mindfulness are important in understanding the obstacles of the mind and how we can overcome these obstacles by oberservation and the understanding of who we are. Once you have established an on-going practice you will acheive the following.
?to the mind that is still, the whole universe surrenders" |
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