Meditation is becoming well known for its health benefits.  Understanding who you are and accepting your wholeness and greatness is fundamental to your health and wellbeing.  Meditation is possibly the most honest and clear way to acheive this. Our mind comprises of an ego and a soul or inner self.  For most part we are operating from the ego level unable to connect with the wisest part of ourselves, our true nature, that part that knows all we will ever need to know.  We live constantly at the demands of life and those around us.  If we can find our centre and live from there our life opens into unlimited possiblilties. Possiblities of more happiness and peace, a deeper understanding of ourselves and others, we begin to align ourselves to our deep purpose.

Through learning the fundamentals of Meditation and Yoga we can have a place of reference to return to when our life throws itself out of balance, when pain and suffering sets in we have somewhere to go to find the answers.

 

The Meditation courses present various practises to help you to discover and experience the place of the inner self.  The breath plays an important role in finding your inner self, and the course covers various breathing practises that will enliven you as well as create states of tranquility and peace.. Attitudes and behavious are our stumbling blocks at times, once known we can recognise those attitudes that create problems and shift over to attitudes that are helpful to our health and wellbeing. Learning to be more mindful in each and every moment, learning to trust yourself and life. Understanding there is more to our lives than we can sometimes see brings about a life where you are living with excitement and purpose. Bringing more love and happiness into your lives and those around you is your birthright. Each one of us effects the whole, the more we live from our true self we benefit ourselves as well as those we work with, live with and love with, it is healing the whole world.