Spirit Of Yoga welcomes you to contact us anytime, whether you have a question about the school or general information you would like answered, comments or special requests. Simply contact us on the below details.
Queen Street, Norwood. & Eastry Street Norwood. Phone or text to book for Queen Street . Just turn up at the Eastry Space anytime.
Also at: Various other venues.
No you can start any time in any class, we do recommend however that you commence with a beginner's course. If that isn't possible all the classes are designed for students at all levels.
A blanket or cover for relaxation, some water and your own mat if you have one. There are mats available, however it is preferable to have your own for health reasons.
Comfortable clothes such as a tracksuit or gym pants, dress in layers in the cooler months. It is also recommended that you do not eat 2hrs prior to the class
Everyone has some restrictions in the body. The more you practise the more you will increase your flexibility and your pain will reduce. All practises are taught in a safe environment. If you have any concerns about your health please speak with Cathie before you commence. Alternatively book into our new Back care course.
Great! Yoga for pregnancy is very beneficial. If you have not practised Yoga before it is best to attend the Pre-natal class. If this is not possible you may be able to attend a beginners level. Please speak with Cathie if you have any concerns.