The following 3 workshops RESTORATIVE YIN BY CANDLELIGHT
April 6th:- Autumn: Is to open to the wonderment of your Breath where breath and movement and inner silence are the key to restoring your emotions before the settling of the winter months. Working on the Prana Vayu, you will enter into deep heartfelt practices to entice Compassion.
Date TBA:-Winter: A gentle restorative practice. Here we stay longer and go deeper into each position, rejuvenating the nervous system and creating inner peace. It's also a time for meditation and reflection with intention of opening along the energy channels/chakras, helps to re-balance and re-energise, allowing us to reconnect with self in a deep and nurturing way so we realise our potential and feel the wonders of life through Vyana Vayu
September 7th :-Spring: Practice here Is all about energy building, and building of inner strength at the core of your being.. It's also about detoxing the body/ the mind. It’s a time for new beginnings and setting new intentions that will support you on life's journey.
Focus on the SamanaUdana Vayu
Please note: Registration Please DO NOT pay via direct debit as we can not gaurantee there will be a space available.
If you are unable to book via the link please contact us for further arrangements.
Restorative Yoga is becoming increasingly popular as a source of Deep Relaxation and Self Enquiry often the most difficult of skills to master. Using the principles of support/sublime positions, meditation, guided visualisation and Yoga breath practices you are guided back into a deep place of rest and stillness. You will leave feeling relaxed and centered, a valuable asset to your on going health and wellness.
Yoga and it's associated practises are being used by Doctors, Psychologists, Psychiatrists, Nurses and other Allied Health practitioners. Because it works!
Anxiety and depression have esculated within our lives, adrenal exhaustion is becoming a common health issue effecting peoples energy and ablility to cope with living a work-life- balance. Further studies in nuero science are showing how we can be re wired to enhance our state of health and wellbeing and Restorative Yoga does just that. Restorative Yoga is a practical and effective way to reduce stress and aid the body's natural healing to take place for a wide variety of physical, mental and emotional health concerns. Studies in Relaxation and meditation reveal they are necessary to re set the body's Flight Flight Response to withdraw and the Rest and Digest Response to Restore.
Restorative Yoga Teacher Training - The training is for, Yoga teachers, as well anyone wanting to incorporate restorative practices into their work and/or personal lives including serious yoga students, body workers physical therapists, massage, nurses, counsellors, coaches, workplace HR etc. or anyone interested in learning more about this practise and developing more self awareness.
RESTORATIVE YOGA LEVEL 1 TRAINING
RESTORATIVE YOGA & RELAXATION TRAINING LEVEL 2
Adelaide: Fri Oct 20th-22nd, 2017
Location: Adelaide Hills Region
(book via Restorative training page)
Find a list of training courses available and more exstensive information on the Restorative Training Page