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Restorative Yoga


Restorative Yoga Sundays -

 Sunday Sessions on the Mat one sunday per month. A tranquil, nourishing Yoga & Meditive practice to relinquish stress and encourage mindfulness,  deepen self awareness, quiet the mind and emotions develop a spiritual connection. Sublime Practices with Support and Stillness.  Restorative Yoga is a deeply nourishing practice that offers body, heart and mind a respite from the day to day obligations and responsibilities. The body rests in poses supported by props to unravel layers of tension, while awareness is drawn to intentional breath to ultimately bring a sense of quiet to the mind. Poses may include gentle heart-openers, twists, forward folds and an inversion. Benefits include deep relaxation, mental clarity, improved sleep, pain relief. Guided visualisation is also used to enhance wellbeing.This practice is appropriate and accessible for all students.
We all get "burn out" from time to time, practicing mindful yoga and breathing along with tools of reflection to encourage positive behaviours and self-care will support your health and well ness in any situation. Cathie has been immersed in Restorative Yoga practices, she has trained with Judith Laseter,  Bo Forbes  and has been influenced by Satyananda Yoga, yoga Nidra...she takes her 20 years of yoga teaching and therapy into groups and training. 
This class is popular and often books out, please make use of the payment facilities below or on the home page.
  • Coming up on Sundays at 10am - 11.45am (queen Street studio, unless otherwise notified
  • Sunday December 3rd, 'Being in the Flow' BOOK HERE  Almost booked out!
  • Sunday January 14th 1pm - 3.30pm: Special Restorative workshop held in the Tara Room Buddha house. (bookings on home page
  • Friday Night Restorative Yin by Candlelight: 7pm - 8.45pm. (bookings Here)  A special series of sessions based in each season, the first season is summer:_ Focus on stimulating circulation and energising the body through the Apana Vayu. Heat of nature is mirrored in a practice strengthens, cleanses and grounds the body.Developing immunity with developing a deep sense of self to leave you feeling centered and peaceful, re connected to self.

The following 3 workshops  RESTORATIVE YIN BY CANDLELIGHT

April 6th:- Autumn: Is to open to the wonderment of your Breath where breath and movement and inner silence are the key to restoring your emotions before the settling of the winter months. Working on the Prana Vayu, you will enter into deep heartfelt practices to entice Compassion.
Date TBA:-Winter: A gentle restorative practice. Here we stay longer and go deeper into each position, rejuvenating the nervous system and creating inner peace. It's also a time for meditation and reflection with intention of opening along the energy channels/chakras, helps to re-balance and re-energise, allowing us to reconnect with self in a deep and nurturing way so we realise our potential and feel the wonders of life through Vyana Vayu
September 7th :-Spring: Practice here Is all about energy building, and building of inner strength at the core of your being.. It's also about detoxing the body/ the mind. It’s a time for new beginnings and setting new intentions that will support you on life's journey.
Focus on the SamanaUdana Vayu

  • Please bring Your Mat, and two thick Blankets and a personal shawl or light cover.


Please note: Registration Please DO NOT pay via direct debit as we can not gaurantee there will be a space available.

If you are unable to book via the link please contact us for further arrangements.


What is Restorative Yoga?

Restorative Yoga is becoming increasingly popular as a source of Deep Relaxation and Self Enquiry often the most difficult of skills to master. Using the principles of support/sublime positions,  meditation, guided visualisation and Yoga breath practices you are guided back into a deep place of rest and stillness. You will leave feeling relaxed and centered, a valuable asset to your on going health and wellness.

Yoga and it's associated practises are being used by Doctors, Psychologists, Psychiatrists, Nurses and other Allied Health practitioners. Because it works!


Anxiety and depression have esculated within our lives, adrenal exhaustion is becoming a common health issue effecting peoples energy and ablility to cope with living a work-life- balance. Further studies  in nuero science are showing how we can be re wired  to enhance our state of health and wellbeing and Restorative Yoga does just that.  Restorative Yoga is a practical  and effective way to reduce stress and aid the body's natural healing to take place for a wide variety of physical, mental and emotional health concerns. Studies in Relaxation and meditation reveal they are necessary to re set the body's Flight Flight Response to withdraw and the Rest and Digest Response to Restore.


Restorative Yoga Training

Restorative Yoga Teacher Training - The training is for,  Yoga teachers, as well anyone wanting to incorporate restorative practices into their work and/or personal lives including serious yoga students, body workers physical therapists, massage, nurses, counsellors, coaches, workplace HR etc. or anyone interested in learning more about this practise and developing more self awareness.



Adelaide: April 27th-29th
Location: The Summit Community Centre, Norton Summit
(book via Restorative Training Page) 

Download COURSE information here:-      




Adelaide: Fri Oct 20th-22nd, 2017

Location: Adelaide Hills Region
(book via Restorative training page)


 Find a list of training courses available and more exstensive information on the Restorative Training Page