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Coming this June

A Weekend of restorative yoga - breath - stillness to regain energy and reconnect through dynamic embodied stillness practices.

Restorative Yoga's quiet moments give you time to pause as you rest with self.

This foundation course will give you simple yet effective practices via 4 workshop style sessions, complete with bonus handouts to keep.

Held at Peak Wellbeing - Make it a weekend retreat

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Presented by Cate McGill
Founder & teacher of Restorative Yoga Wisdom Training

With a sustainable  long history and connection with the Alternative arts, some including Myofascial therapy, Tibetan Buddhism, Hatha Yoga via various other schools of study, energy healing, and an abundance of 28 years sharing and presenting to groups and individuals on the practices that soothe and restore the body -  mind - heart and soul Cate holds space for you to explore and reconnect to the embodied presence that you are.

In this foundation course we will cover

 
Meditation

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