"In the infinity of life where I am, all is Whole Perfect and Complete" Louise Hay
WELCOME TO SPIRIT OF YOGA
Starting April 5th – Live Streaming Yoga classes
You can now enjoy Restorative Yoga and Hatha Yoga and Yoga Nidra Classes with Cathie Online.
Hello and thank you for connecting with me. Yoga has been part of my life for 28 years, 24 of these have been as a teacher.
Here at the Spirit of Yoga my classes and courses invite you to bring the whole of yourself onto the mat.
We will share together the power of a balanced and Integrated class to support and improve your well-being
to journey towards greater physical, mental health and emotional well-being.
Offerings include Restorative Yoga - Restorative Yin (Hatha Yoga based) - Yoga Nidra
- Irest Yoga Nidra Meditation ; Yoga Teacher Training
In the Spirit of Yoga we are carried towards creating better life directives, foster healthier relationships and promote living more in harmony with life and its challenges.
Spirit of Yoga fosters an inclusive - supportive - safe learning space, diverse in its offerings.
Restorative Yoga training is also available for Teachers, Therapists and Yoga Students.
Restorative Yoga Training for Adelaide is now online commencing April 20th, quick access theory then May 1st to 3rd Live streaming...costs have remained at the early bird...reach out to us
GOING LIVE ONLINE
Yes the Restorative Yoga Classes and Training is now live online as we navigate our current global crisis....if you would like to receive info on these offerings then sign up and in the comments pop in "Live" so I can let you know how you and I and the collection of others can make a difference to ourselves and the world.
During our Weekend Retreat Cathie's positive statements gave me a can do attitude, I was made to feel everything was a choice, and the group was well supported. The grounds were serene and the food tasty.
"It is immediately obvious when sitting with Cathie the depth of her knowledge and her genuine deep love, loyalty and commitment of sharing the practices and her knowledge to those in her class. It is clear her knowledge and wisdom comes not only from her studies but from a deep and long term embodiment of the practices. read more >
Overall, I found the weekend highly engaging with invaluable tools, resources and experiences I can take with me through my life Journey. The content has given me a lot to work with, and provided a well-rounded, holistic focus of the Yoga Nidra Practice.".