Hi, I'm Cathie McGill
WELCOME TO SPIRIT OF YOGA
Cathie shares Yoga in an Integrative way, offering specific practices that improve physical and mental health and emotional well-being to ensure total well-being is maintained. This usually leads to the ability to make better life directives, fosters healthier relationships and promotes living more in harmony with life and its challenges.
Spirit of Yoga fosters an inclusive - supportive - safe learning space, diverse in its offerings.
I offer traditional Hatha Yoga, Restorative Yoga and Meditation to enhance general health and wellness, balance the nervous system and build stamina and resilience.
Restorative Yoga training is also available for Teachers, therapists and Yoga Students.
The home Yoga Studio in Norwood, South Australia accommodates groups of up to 10 people for a more personalised Yoga experience. Personal sessions Restorative Classes, Retreats and Training Workshops are also held both here and at various other venues (dett me directly). Hatha Yoga classes is via an external studio, if you would like to join in a class email Cathie.
During our Weekend Retreat Cathie's positive statements gave me a can do attitude, I was made to feel everything was a choice, and the group was well supported. The grounds were serene and the food tasty.
"It is immediately obvious when sitting with Cathie the depth of her knowledge and her genuine deep love, loyalty and commitment of sharing the practices and her knowledge to those in her class. It is clear her knowledge and wisdom comes not only from her studies but from a deep and long term embodiment of the practices. read more >
Overall, I found the weekend highly engaging with invaluable tools, resources and experiences I can take with me through my life Journey. The content has given me a lot to work with, and provided a well-rounded, holistic focus of the Yoga Nidra Practice.".