SPIRIT OF YOGA

Norwood - Adelaide

Online and live

Restorative Yoga & Yoga Nidra Training

 
Online Yoga

ONLINE LEARNING

RESTORATIVE YOGA

TEACHER

TRAINING

RESTORATIVE

YOGA 

SESSIONS

YOGA RETREATS

MARG N

During our Weekend Retreat Cathie's positive statements gave me a can do attitude, I was made to feel everything was a choice, and the group was well supported. The grounds were serene and the food tasty.

LARA

"It is immediately obvious when sitting with Cathie the depth of her knowledge and her genuine deep love, loyalty and commitment of sharing the practices and her knowledge to those in her class. It is clear her knowledge and wisdom comes not only from her studies but from a deep and long term embodiment of the practices. read more >

DANIEL

Overall, I found the weekend highly engaging with invaluable tools, resources and experiences I can take with me through my life Journey. The content has given me a lot to work with, and provided a well-rounded, holistic focus of the Yoga Nidra Practice.".

Cathie for course.jpg

Welcome to the Sprit of Yoga -

with Cathie McGill

Cathie has been practicing Yoga since 1991 and teaching since 1997.

Her style is both Hatha based , with a Restorative and Guided Meditation component.   The spirit of Yoga is a grounded practice that slowly builds energy, improves breathing. Based on the eight steps.

Emotional wellbeing is enhanced through positive intentions and visualisation.

Enquire about our new online courses and training, day retreats and restorative classes.

Sign up to our newsletter to receive complimentary practices commencing  March 2021

Norwood SA 5067, Australia

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