SPIRIT OF YOGA
focused on wellness
"In the infinity of life where I am, all is Whole Perfect and Complete" Louise Hay
Even if your life does not look like this, its OK, you have the potential to see this within yourself. It only takes a change of perspective. You will experience this then you wont, thats how life works via its opposites. Yoga is a platform that allows you to observe the changing moments of life so you can direct the course of your journey.
WELCOME TO SPIRIT OF YOGA
– Live Streaming Yoga classes
You can now enjoy Restorative Yoga and Hatha Yoga and Yoga Nidra Classes with Cathie live and Online.
Hello and thank you for connecting with me. Yoga has been part of my life for 28 years, 24 of these have been as a teacher.
Here at the Spirit of Yoga my classes and courses invite you to bring the whole of yourself onto the mat.
We will share together the power of a balanced and Integrated class to support and improve your well-being
to journey towards greater physical, mental health and emotional well-being.
Face to face classes will resume for workshops training and retreats. Restorative Yoga Sessions will continue to be streamed until restrictions are lifted. The first Live attendance is Sunday August 9th Half day Mini Retreat.
Offerings include Restorative Yoga - Restorative Yin (Hatha Yoga based) - Yoga Nidra
- Irest Yoga Nidra Meditation ; Restorative Yoga Teacher Training
In the Spirit of Yoga we are carried towards creating better life directives, foster healthier relationships and promote living more in harmony with life and its challenges.
Spirit of Yoga fosters an inclusive - supportive - safe learning space, diverse in its offerings.
Restorative Yoga training is also available for Teachers, Therapists and Yoga Students.
Restorative Yoga Training GOING LIVE and ONLINE soon.
Restorative Training courses are currently being updated to offer some online training.
Yoga nidra has been moved to the end of November with an online offering commencing soon. If you want more info then sign up to receive updates.
Restorative Yoga training is coming up in November and January this will also include some online Modules.
During our Weekend Retreat Cathie's positive statements gave me a can do attitude, I was made to feel everything was a choice, and the group was well supported. The grounds were serene and the food tasty.
"It is immediately obvious when sitting with Cathie the depth of her knowledge and her genuine deep love, loyalty and commitment of sharing the practices and her knowledge to those in her class. It is clear her knowledge and wisdom comes not only from her studies but from a deep and long term embodiment of the practices. read more >
Overall, I found the weekend highly engaging with invaluable tools, resources and experiences I can take with me through my life Journey. The content has given me a lot to work with, and provided a well-rounded, holistic focus of the Yoga Nidra Practice.".