Tension building up in your Muscles?

Guided Yoga Nidra Relaxation - A Remedy that rejuvenates.

The Yoga Guru's of Touch...using gentle weights in Yoga

Rejected or Redirected - Living with disappointments.

Exploring the world of Interoception as an embodied practice. Restorative Yoga Therapy for Teachers

What to do when you feel "stuck"

Develop the Habit of Surrender to Overcome Stress

The Stress Epidemic

How Restorative Yoga Can Heal Your Life

6 Reasons to Take a Yoga Retreat