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    The Myth behind taking a Deep Breath - Go Low and Slow instead.
    Cathie McGill
    • May 11, 2021
    • 3 min

    The Myth behind taking a Deep Breath - Go Low and Slow instead.

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    Oxytocin for a feel good Yoga practice.
    Cathie McGill
    • Apr 21, 2021
    • 4 min

    Oxytocin for a feel good Yoga practice.

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    Nurture your life through cultivating resilience.
    Cathie McGill
    • Aug 31, 2020
    • 4 min

    Nurture your life through cultivating resilience.

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    Tension building up in your Muscles?
    Cathie McGill
    • May 8, 2020
    • 3 min

    Tension building up in your Muscles?

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    Guided Yoga Nidra Relaxation - A Remedy that rejuvenates.
    Cathie McGill
    • Dec 27, 2019
    • 5 min

    Guided Yoga Nidra Relaxation - A Remedy that rejuvenates.

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    The Yoga Guru's of Touch...using gentle weights in Yoga
    Cathie McGill
    • Apr 16, 2019
    • 5 min

    The Yoga Guru's of Touch...using gentle weights in Yoga

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    Rejected or Redirected - Living with disappointments.
    Cathie McGill
    • Apr 16, 2019
    • 3 min

    Rejected or Redirected - Living with disappointments.

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    Exploring the world of Interoception as an embodied practice. Restorative Yoga Therapy for Teachers
    Cathie McGill
    • Mar 22, 2019
    • 9 min

    Exploring the world of Interoception as an embodied practice. Restorative Yoga Therapy for Teachers

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    What to do when you feel "stuck"
    Cathie McGill
    • Jul 10, 2018
    • 4 min

    What to do when you feel "stuck"

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    Develop the Habit of Surrender to Overcome Stress
    Cathie McGill
    • Mar 14, 2018
    • 5 min

    Develop the Habit of Surrender to Overcome Stress

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    The Stress Epidemic
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    • Nov 5, 2017
    • 6 min

    The Stress Epidemic

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    Restorative Yoga - a self care practice.
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    • Jul 2, 2017
    • 5 min

    Restorative Yoga - a self care practice.

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    6 Reasons to Take a Yoga Retreat
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    • Apr 2, 2017
    • 3 min

    6 Reasons to Take a Yoga Retreat

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