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Cathie McGill
- Apr 16, 2019
- 5 min
The Yoga Guru's of Touch...using gentle weights in Yoga
Using gentle weights such as Eye Pillows and Sand bags to your Yoga sessions or private clients will have profound effects that effortlessly create the Relaxation response along with a blissful feeling of nurture and embodiment. Let's explore how these two Yoga prop Guru's can change your anxiety levels, help you breathe better and release long held tension in various parts of your body. My own personal experience of these beauties occurred after my Mother passed away 14 yea
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