Online Session Bookings

SESSIONS / TRAINING / RETREATS
 
  • Restorative Yoga Foundations course - ADL - 2022
    24 Feb, 6:00 pm – 05 Mar, 4:00 pm
    Richmond, 5 Holder Ave, Richmond SA 5033, Australia
    Finding your Yoga, Embodied through rest - breath - stillness. Level one, restorative will immerse you in the practice of deep rest while supporting your practice with basic foundational theory. This course is Trauma Sensitive.
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  • Yoga Nidra Foundations -ADL
    Fri, 25 Mar
    Richmond
    25 Mar, 6:00 pm – 02 Apr, 4:00 pm
    Richmond, 5 Holder Ave, Richmond SA 5033, Australia
    Incorporate the healing power of Embodied rest via the Portal of Yoga Nidra, breathwork and Meditation practices. You will learn the science and practice of Traditional Yoga Nidra with western integration.
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  •  FREE Yoga Nidra E-COURSE
    Time is TBD
    FREE ONLINE Learning - Yoga Nidra
    Time is TBD
    FREE ONLINE Learning - Yoga Nidra
    Links are now closed...sign up to get access next time.
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FAQs

WILL I NEED TO HAVE PRACTISED YOGA BEFORE?

No, you can start a class anytime.
all the classes are designed for students at all levels.

WHAT DO I BRING TO CLASS?

A blanket or cover for relaxation, some water and your own mat if you have one.
There are mats available, however it is preferable to have your own for hygiene reasons.

For workshops and retreats, please bring your own mat, two thick blankets and a shawl/light cover to all Workshops and Retreats.

WHAT DO I WEAR?

Comfortable clothes such as a tracksuit or gym pants, dress in layers in the cooler months.
It is also recommended that you do not eat 2 hours prior to the class.

I HAVE BACK OR NECK PAIN AND I'M NOT FLEXIBLE, WILL YOGA HELP?

Everyone has some restrictions in the body. The more you practice the more you will increase your flexibility and your pain will reduce. All practices are taught in a safe environment. If you have any concerns about your health, please speak with Cathie before you commence. Alternatively, book into our new Back Care course.

 

WHAT IF I'M PREGNANT?

Great! Yoga for pregnancy is very beneficial. If you have not practised Yoga before, it is best to attend the Prenatal class. If this is not possible, you may be able to attend at beginner's level. Please speak with Cathie if you have any concerns.

We want your time spent with us to be enjoyable and as beneficial as possible, we therefore value all and any feedback.

If you have further questions, please contact me so I can answer personally and also add to this page to help others.

Important information about our classes:

Mobile phones are to be switched off during classes.

Please respect those in the class if you arrive late, enter the room quietly or wait until the class commences before entering the room.

Yoga is an individual practice and talking in class is not in line with developing awareness. Unless you are communicating with the teacher, please refrain from talking until after class.

 

Direct Debit options are not available for our workshops, training's and retreats as spaces cannot be guaranteed. If you're unable to book and make immediate payment using this website, please contact me for alternative arrangements. Cash is accepted for each session.

 


Looking forward to seeing you there! 
Bless, Cathie