Online Session Bookings

SESSIONS / TRAINING / RETREATS
 
  • Yoga Nidra Re Take for Past teachers July 2021
    28 Jul, 6:30 pm – 21 Aug, 4:00 pm
    Online Weblink
    Only available for past trainees of Spirit of Yoga. Join into July 2021 Online and zoom level one training and ad this to your continuing education.
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  • Yoga Nidra July Level 1 - In studio or via Zoom
    28 Jul, 6:30 pm – 21 Aug, 4:00 pm
    Spirit of Yoga, Norwood SA 5067, Australia
    Open to all Yoga Teachers, Yoga Students, Mind/Body Practitioners. Take a journey through the practice and theory of Yoga Nidra over 3 weekly sessions and one day retreat. Schedule listed in the booking section.
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  • Restorative Yoga - Embodying the lower Chakras
    01 Aug, 9:30 am – 11:30 am
    Location is TBD
    It's chakra time again, this session weaves practices for the lower 3 chakras with an emphasis on both grounding and emotional balance that weaves practice into- action. Focus on hips - twists - pelvic ; legs., Garanteed you will leave, grounded, calm and reset.
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  • Sharing Yoga Nidra -Teacher Training -
    11 Sep, 9:00 am – 12 Sep, 5:00 pm
    Norwood, Queen St, Norwood SA 5067, Australia
    In studio - online & Live streamed. Once established in the experience of Yoga Nidra Level one you can go onto learn how to facilitate Yoga Nidra in your personal sessions or group classes.
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  • Restore - Retune & Revive Yoga Retreat
    12 Nov, 2:00 pm – 14 Nov, 2:00 pm
    Nunyara, 5 Burnell Dr, Belair SA 5052, Australia
    Revitalise your spirit with a weekend of Meditation - Mantra-Movement Retreat - oozing with traditional and wholesome Yoga & Meditation practices. Journey through the three pathways to deepen the awareness of your in most heart .
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  • Restorative Yoga Level one
    Time is TBD
    Norwood
    Time is TBD
    Norwood, Queen St, Norwood SA 5067, Australia
    I am happy to offer the new look Restorative Yoga programme. With two levels of learning and training. Level one, become immersed in the practice of deep rest with online support lessons.
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  • Restore Me Womens Day Retreat
    Time is TBD
    Spirit of Yoga
    Time is TBD
    Spirit of Yoga, 99 B Queen Street, Norwood SA 5067, Australia
    Give yourself the precious gift of nourishment in one of our Restore Me Days. Special day Retreats are designed by women for women of all ages.
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  •  FREE Yoga Nidra E-COURSE
    Time is TBD
    FREE ONLINE Learning - Yoga Nidra
    Time is TBD
    FREE ONLINE Learning - Yoga Nidra
    Links are now closed...sign up to get access next time.
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FAQs

WILL I NEED TO HAVE PRACTISED YOGA BEFORE?

No, you can start a class anytime.
all the classes are designed for students at all levels.

WHAT DO I BRING TO CLASS?

A blanket or cover for relaxation, some water and your own mat if you have one.
There are mats available, however it is preferable to have your own for hygiene reasons.

For workshops and retreats, please bring your own mat, two thick blankets and a shawl/light cover to all Workshops and Retreats.

WHAT DO I WEAR?

Comfortable clothes such as a tracksuit or gym pants, dress in layers in the cooler months.
It is also recommended that you do not eat 2 hours prior to the class.

I HAVE BACK OR NECK PAIN AND I'M NOT FLEXIBLE, WILL YOGA HELP?

Everyone has some restrictions in the body. The more you practice the more you will increase your flexibility and your pain will reduce. All practices are taught in a safe environment. If you have any concerns about your health, please speak with Cathie before you commence. Alternatively, book into our new Back Care course.

 

WHAT IF I'M PREGNANT?

Great! Yoga for pregnancy is very beneficial. If you have not practised Yoga before, it is best to attend the Prenatal class. If this is not possible, you may be able to attend at beginner's level. Please speak with Cathie if you have any concerns.

We want your time spent with us to be enjoyable and as beneficial as possible, we therefore value all and any feedback.

If you have further questions, please contact me so I can answer personally and also add to this page to help others.

Important information about our classes:

Mobile phones are to be switched off during classes.

Please respect those in the class if you arrive late, enter the room quietly or wait until the class commences before entering the room.

Yoga is an individual practice and talking in class is not in line with developing awareness. Unless you are communicating with the teacher, please refrain from talking until after class.

 

Direct Debit options are not available for our workshops, training's and retreats as spaces cannot be guaranteed. If you're unable to book and make immediate payment using this website, please contact me for alternative arrangements. Cash is accepted for each session.

 


Looking forward to seeing you there! 
Bless, Cathie