Bookings Online Sessions | Spirit of Yoga

Online Session Bookings

SESSIONS / TRAINING / RETREATS

Spirit of Rest - Restorative Yoga

Sun, Oct 25

Spirit of Yoga

Oct 25, 9:30 AM – 11:30 AM

Spirit of Yoga, Norwood SA 5067, Australia

Breathe well stay well... Are you taking in life fully? An entourage of Restorative Holds & Breath practices to support the adrenal glands - import vitality

Restorative with a Slice of Yin (1)

Sun, Nov 01

Spirit of Yoga

Nov 01, 9:30 AM – 11:00 AM

Spirit of Yoga, Queen St, Norwood SA 5067, Australia

In House and online - Hip, shoulders and neck alignment... Restoring through the stretch response to the healing response.

Intro to Restorative Yoga Teacher Training

Sat, Nov 14

Buddha House

Nov 14, 9:00 AM – 5:00 PM

Buddha House, 496 Magill Rd, Magill SA 5072, Australia

Interested in integrating or teaching Restorative Yoga. Part of the new Teacher Training Course you will learn foundational aspects of teaching Embodied Practices

Restorative Yin - Unravel the Knots

Sun, Nov 29

Spirit of Yoga

Nov 29, 9:30 AM – 11:00 AM

Spirit of Yoga, Norwood SA 5067, Australia

You feel more alive when you feel aligned - our thoughts and feelings can often be a result of a body in knots. This Restorative Yin Sessions Intention is to smooth out the knots in Your body

Yoga Nidra and Breath Training - Live on line

Sat, Jan 30

8 Old Belair Rd

Jan 30, 2021, 8:30 AM – Jan 31, 2021, 5:00 PM

8 Old Belair Rd, 8 Old Belair Rd, Mitcham SA 5062, Australia

Would you like to include Relaxation Therapies... learn the importance of Savasana/Relaxation position especially designed for Relaxation, including breath and Guided Yoga Nidra Meditations which include therapeutic access that assist in wellbeing for your clients, classes or personal use.

Restorative Yoga Foundations Training - ADL - 2020/21

Sat, Feb 06

Buddha House

Feb 06, 2021, 8:30 AM – Feb 14, 2021, 5:00 PM

Buddha House, 496 Magill Rd, Magill SA 5072, Australia

This course explores the fundamental Restorative Yoga & Relaxation practices that assist with stress & trauma, fatique and which often leads to anxiety and depression. The course will include practical and diverse training.

FAQs

WILL I NEED TO HAVE PRACTISED YOGA BEFORE?

No, you can start a class anytime.
all the classes are designed for students at all levels.

WHAT DO I BRING TO CLASS?

A blanket or cover for relaxation, some water and your own mat if you have one.
There are mats available, however it is preferable to have your own for hygiene reasons.

For workshops and retreats, please bring your own mat, two thick blankets and a shawl/light cover to all Workshops and Retreats.

WHAT DO I WEAR?

Comfortable clothes such as a tracksuit or gym pants, dress in layers in the cooler months.
It is also recommended that you do not eat 2 hours prior to the class.

I HAVE BACK OR NECK PAIN AND I'M NOT FLEXIBLE, WILL YOGA HELP?

Everyone has some restrictions in the body. The more you practice the more you will increase your flexibility and your pain will reduce. All practices are taught in a safe environment. If you have any concerns about your health, please speak with Cathie before you commence. Alternatively, book into our new Back Care course.

WHAT IF I'M PREGNANT?

Great! Yoga for pregnancy is very beneficial. If you have not practised Yoga before, it is best to attend the Prenatal class. If this is not possible, you may be able to attend at beginner's level. Please speak with Cathie if you have any concerns.

We want your time spent with us to be enjoyable and as beneficial as possible, we therefore value all and any feedback.

If you have further questions, please contact me so I can answer personally and also add to this page to help others.

Important information about our classes:

Mobile phones are to be switched off during classes.

Please respect those in the class if you arrive late, enter the room quietly or wait until the class commences before entering the room.

Yoga is an individual practice and talking in class is not in line with developing awareness. Unless you are communicating with the teacher, please refrain from talking until after class.

Direct Debit options are not available for our workshops, training's and retreats as spaces cannot be guaranteed. If you're unable to book and make immediate payment using this website, please contact me for alternative arrangements. Cash is accepted for each session.

Looking forward to seeing you there!
Bless, Cathie