Book now and enjoy

your Yoga journey!

 

To purchase a class pass or to book a private sessions please head to our store.

​

 
Nothing to book right now. Check back soon
 

Our next Half day Mini Retreat is October 11th, 2020 at Academy of Light centre - Mitcham see below for bookings.

 
Spirit of Rest - Restorative Yoga
Sun, Oct 25
Spirit of Yoga
Oct 25, 9:30 AM – 11:30 AM
Spirit of Yoga, Norwood SA 5067, Australia
Breathe well stay well... Are you taking in life fully? An entourage of Restorative Holds & Breath practices to support the adrenal glands - import vitality
Share
Restorative with a Slice of Yin (1)
Sun, Nov 01
Spirit of Yoga
Nov 01, 9:30 AM – 11:00 AM
Spirit of Yoga, Queen St, Norwood SA 5067, Australia
In House and online - Hip, shoulders and neck alignment... Restoring through the stretch response to the healing response.
Share
Intro to Restorative Yoga Teacher Training
Sat, Nov 14
Buddha House
Nov 14, 9:00 AM – 5:00 PM
Buddha House, 496 Magill Rd, Magill SA 5072, Australia
Interested in integrating or teaching Restorative Yoga. Part of the new Teacher Training Course you will learn foundational aspects of teaching Embodied Practices
Share
Restorative Yin - Unravel the Knots
Sun, Nov 29
Spirit of Yoga
Nov 29, 9:30 AM – 11:00 AM
Spirit of Yoga, Norwood SA 5067, Australia
You feel more alive when you feel aligned - our thoughts and feelings can often be a result of a body in knots. This Restorative Yin Sessions Intention is to smooth out the knots in Your body
Share
Yoga Nidra and Breath Training - Live on line
Sat, Jan 30
8 Old Belair Rd
Jan 30, 2021, 8:30 AM – Jan 31, 2021, 5:00 PM
8 Old Belair Rd, 8 Old Belair Rd, Mitcham SA 5062, Australia
Would you like to include Relaxation Therapies... learn the importance of Savasana/Relaxation position especially designed for Relaxation, including breath and Guided Yoga Nidra Meditations which include therapeutic access that assist in wellbeing for your clients, classes or personal use.
Share
Restorative Yoga Foundations Training - ADL - 2020/21
Sat, Feb 06
Buddha House
Feb 06, 2021, 8:30 AM – Feb 14, 2021, 5:00 PM
Buddha House, 496 Magill Rd, Magill SA 5072, Australia
This course explores the fundamental Restorative Yoga & Relaxation practices that assist with stress & trauma, fatique and which often leads to anxiety and depression. The course will include practical and diverse training.
Share

FAQ

​

​

​

 

 

WILL I NEED TO HAVE PRACTISED YOGA BEFORE?

No, you can start a class anytime.
all the classes are designed for students at all levels.

​

WHAT DO I BRING TO CLASS?

A blanket or cover for relaxation, some water and your own mat if you have one.
There are mats available, however it is preferable to have your own for hygiene reasons.

For workshops and retreats, please bring your own mat, two thick blankets and a shawl/light cover to all Workshops and Retreats.

​

WHAT DO I WEAR?

Comfortable clothes such as a tracksuit or gym pants, dress in layers in the cooler months.
It is also recommended that you do not eat 2 hours prior to the class.

​

I HAVE BACK OR NECK PAIN AND I'M NOT FLEXIBLE, WILL YOGA HELP?

Everyone has some restrictions in the body. The more you practice the more you will increase your flexibility and your pain will reduce. All practices are taught in a safe environment. If you have any concerns about your health, please speak with Cathie before you commence. Alternatively, book into our new Back Care course.

 

WHAT IF I'M PREGNANT?

Great! Yoga for pregnancy is very beneficial. If you have not practised Yoga before, it is best to attend the Prenatal class. If this is not possible, you may be able to attend at beginner's level. Please speak with Cathie if you have any concerns.

​

​

We want your time spent with us to be enjoyable and as beneficial as possible, we therefore value all and any feedback.

If you have further questions, please contact me so I can answer personally and also add to this page to help others.

​

​

Important information about our classes:

Mobile phones are to be switched off during classes.

​

Please respect those in the class if you arrive late, enter the room quietly or wait until the class commences before entering the room.

​

Yoga is an individual practice and talking in class is not in line with developing awareness. Unless you are communicating with the teacher, please refrain from talking until after class.

 

Direct Debit options are not available for our workshops, training's and retreats as spaces cannot be guaranteed. If you're unable to book and make immediate payment using this website, please contact me for alternative arrangements. Cash is accepted for each session.

 


Looking forward to seeing you there! 
Bless, Cathie

 

Norwood SA 5067, Australia

  • Facebook
  • Instagram
  • YouTube

©2018 BY SPIRIT OF YOGA