Book now and enjoy

your Yoga journey!

 

To purchase a class pass or to book a private sessions please head to our store.

 
Sun, Mar 15
Spirit of Yoga
Relax and Restore Wisdom Sundays - March
Our theme in March is Embodiment - "what is it like to be in this body, this container."
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Nothing to book right now. Check back soon
 

We currently do not have any confirmed dates for our next retreat but please subscribe to our mailing list and we will be sure to let you know when any new dates are released.

 
Restorative Therapuetics
Fri, Jun 19
Free Restorative Therapeutics
Jun 19, 1:00 PM – 3:10 PM
Free Restorative Therapeutics
Join a Mentoring session to explore ways to make your Therapy sessions and Yoga classes more Therapeutic, and of course enjoy some time for you!
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Restorative Yoga catch up
Sat, Jun 27
Spirit of Yoga
Jun 27, 10:00 AM – 4:00 PM
Spirit of Yoga, Queen St, Norwood SA 5067, Australia
This event is by invitation only
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Yoga Nidra and Breath Training - Live on line
Time is TBD
Yoga Nidra Online Live
Time is TBD
Yoga Nidra Online Live
Would you like to include Relaxation Therapies... learn effective Yoga Postures especially designed for Relaxation, including breath and Guided Yoga Nidra Meditations which include therapeutic access that assist in wellbeing for your clients, classes or personal use.
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FAQ

 

 

WILL I NEED TO HAVE PRACTISED YOGA BEFORE?

No, you can start a class anytime.
all the classes are designed for students at all levels.

WHAT DO I BRING TO CLASS?

A blanket or cover for relaxation, some water and your own mat if you have one.
There are mats available, however it is preferable to have your own for hygiene reasons.

For workshops and retreats, please bring your own mat, two thick blankets and a shawl/light cover to all Workshops and Retreats.

WHAT DO I WEAR?

Comfortable clothes such as a tracksuit or gym pants, dress in layers in the cooler months.
It is also recommended that you do not eat 2 hours prior to the class.

I HAVE BACK OR NECK PAIN AND I'M NOT FLEXIBLE, WILL YOGA HELP?

Everyone has some restrictions in the body. The more you practice the more you will increase your flexibility and your pain will reduce. All practices are taught in a safe environment. If you have any concerns about your health, please speak with Cathie before you commence. Alternatively, book into our new Back Care course.

 

WHAT IF I'M PREGNANT?

Great! Yoga for pregnancy is very beneficial. If you have not practised Yoga before, it is best to attend the Prenatal class. If this is not possible, you may be able to attend at beginner's level. Please speak with Cathie if you have any concerns.

We want your time spent with us to be enjoyable and as beneficial as possible, we therefore value all and any feedback.

If you have further questions, please contact me so I can answer personally and also add to this page to help others.

Important information about our classes:

Mobile phones are to be switched off during classes.

Please respect those in the class if you arrive late, enter the room quietly or wait until the class commences before entering the room.

Yoga is an individual practice and talking in class is not in line with developing awareness. Unless you are communicating with the teacher, please refrain from talking until after class.

 

Direct Debit options are not available for our workshops, training's and retreats as spaces cannot be guaranteed. If you're unable to book and make immediate payment using this website, please contact me for alternative arrangements. Cash is accepted for each session.

 


Looking forward to seeing you there! 
Bless, Cathie

 

Norwood SA 5067, Australia

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©2018 BY SPIRIT OF YOGA