REGULAR NORWOOD CLASS TIMETABLE
Bahva Yoga Room
Queen St, Norwood, SA 5067.
Booking via text on 0418 811 747 or you can purchase class passes here.
All Yoga classes at Norwood are small (up to 10 persons) and offer guidance and assistance based on classical Hatha Yoga postures, with an element of partial poses to prepare the body.
Classes integrate Yoga postures that are easily practised whilst slowly developing a combination of static and dynamic postures which are taught with an intention of alignment. They are designed for students to practice within each of their own capabilities.
Classes include Relaxation and Pranayama.
"Sunday Sessions on the Mat" - sublime practices with Support and Stillness.
These regular Restorative Yoga Classes are typically held once a month on a Sunday. These offer a tranquil, nourishing Yoga and Meditative practice to relinquish stress and encourage mindfulness, deepen self-awareness, quiet the mind and emotions, and develop a spiritual connection.
Click the Next Class button below for details.