Breathe better - Mini Retreat

 Start your year with an intention of breathing better to feel well. 

Living with Asthma and panic  attacks from my early 20's was a challenge when I first arrived on the Yoga Mat... it was bitter sweet.  Staying in a position and being Zen and trying to breathe was impossible...oddly enough the results at the finish of class was one of  peace- openness...a kind of spacious awareness. 

I have had plenty of time to play and explore my own Muscles - mind and Mood since then arriving with no more Asthma or panic attacks.  I still get stressed and react - but I have a handle on it all and can re calibrate when needed. Its only fair to share some of what I find helpful and what my students and clients have found helpful: 

What's on offering for the mini retreat? Yoga postures and practices to open and prepare the body. Exploring your breath through felt sense practice and with others. Learning the most effective breath practice that will help you manage a variety of issues. 

Some rest and restore to leave you feeling ready for your day!