Sat, 20 Jul | Grace Revolution

Embodied Rest Workshop - MELB

Join Senior Yoga teacher and Mind body Therapist Cathie McGill and be guided into deep Restful Yoga and Meditation practices.
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Embodied Rest Workshop - MELB

Time & Location

20 Jul 2019, 1:00 pm – 4:00 pm
Grace Revolution, 1/462 Smith St, Collingwood VIC 3066, Australia

About The Event

This workshop includes fundamental understanding of Therapuetic Restorative Yoga and Yoga Nidra practices that invoke the relaxation responses in the body and mind that create healing.

You will experience how to set up using props to create a deep sense of safety, stillness and support allowing the traditional Yoga position to effect the bodies nervous system that leads to a balance in hormonal and immune responses that change your Nervous system and mood.

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