Embodied Rest Workshop - MELB
Time & Location
About The Event
This workshop includes fundamental understanding of Therapuetic Restorative Yoga and Yoga Nidra practices that invoke the relaxation responses in the body and mind that create healing.
You will experience how to set up using props to create a deep sense of safety, stillness and support allowing the traditional Yoga position to effect the bodies nervous system that leads to a balance in hormonal and immune responses that change your Nervous system and mood.