Free Yoga Nidra Meditation With Cathie
Time & Location
About The Event
Will you join me this weekend? in Adelaide time zone ( you will receive log in via a confirmation email and one an hour before the session)
An offering of two sessions this weekend for you to immerse in deep rest and stillness through the portal of Yoga Nidra all completely free. Be breathed into life via two of Yoga's mighty potent pranayama's. Find out how you can cultivate a daily practice.
How does Yoga Nidra assist with our wellness - In essence it is a retuning or toning of our nervous systems to feel safe once more. To empty the subconscious layers of the minds past impressions, especially those impressions that have traumatised our sensitive selves. Each time we meet with the practice we have an opportunity to slow down, become curiously conscious as we play in the realms of visualisation - feeling - thoughts. Here we can begin to offer up more wholesome and heartfelt imagery and to listen to our unique bodies to discover what is most effective in our personal healing journey.
Saturday - Meditation Journey - Earth - Grounding
Sunday - Meditation Journey - Balance - Flow
All you need is one or two pillows some warm clothes and blanket along with an eye pillow or cover.