Hatha Yoga Masterclass Series - Integrations
Time & Location
About The Event
This masterclass will include:-
Building on each Yoga Asana's that open through from the core of the body outwards.
Techniques involve core movement - back and side extentions, Viniyasa (hatha style) with grounding and balancing. Use of bandhas and pranayama. Some practices will integrate the PNF stretch technique For those looking to:
- Kick start your 2021 practice
- Want to learn PNF stretching technique to go deeper into a Yoga Asana.
- You feel depleted, low energy - looking for an energy reset.
- Wanting to learn how to feel into your practice as Movement and meditation.
If you want to make a day of it then book into the Afternoon Restorative masterclass to compliment your morning.
- Sold OutIn studio ticket$35$350$0