Sat, 16 Jan | Spirit of Yoga

Hatha Yoga Masterclass Series - Integrations

Join Cathie for a 2 hour masterclass Hatha Yoga practice integrating core and PNF stretch techniques.
Registration is Closed
Hatha Yoga Masterclass Series - Integrations

Time & Location

16 Jan, 9:00 am – 11:00 am
Spirit of Yoga, Queen St, Norwood SA 5067, Australia

About The Event

This masterclass will include:-

Building on each Yoga Asana's that open through from the core of the body outwards. 

Techniques involve core movement - back and side extentions, Viniyasa (hatha style) with grounding and balancing. Use of bandhas and pranayama.  Some practices will integrate the PNF stretch technique For those looking to:

  • Kick start your 2021 practice
  • Want to learn  PNF stretching technique to go deeper into a Yoga Asana.
  • You feel depleted, low energy - looking for an energy reset.
  • Wanting to learn how to feel into your practice as Movement and meditation.

If you want to make a day of it then book into the Afternoon  Restorative masterclass to compliment your morning.

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