Sun, 22 Jul | Spirit of Yoga

Relax and Restore Wisdom Sundays - July

Registration is Closed
Relax and Restore Wisdom Sundays - July

Time & Location

22 Jul 2018, 10:00 am – 11:45 am
Spirit of Yoga, Queen St, Norwood SA 5067, Australia

About The Event

Rest and Restore Wisdom Sessions are held Monthly at the Norwood Spirit of Yoga Studio.

Each Month covers a specific sequence and includes:

Sublime Yoga Positions therapeutically aligned to bring maximum calm and stillness. (Asana)

Yoga Based Breath applications (Pranayama)

Deep Relaxation (Yoga Nidra)

Healing (Universal healing)

Some assists and adjustments are offered in these sessions to maximise comfort and ease. (you are welcome to forgo any adjustments)

July:

Building Immunity - sequence to keep your immune system strong and to develop stamina.

August:

Back to Back - sequence to release back & neck tension & balance emotions....guided journey

September:

Positive intentions - uplifting practice to raise your vibrations and expand heart and wisdom

October:

Digestive System - a nourishing practice for mind, body and soul

November:

Deep rest and renewal - Balancing sequence with deep relaxation and visualisation.

Tickets
Price
Quantity
Total
  • R&R July
    $30
    $30
    0
    $0
Total$0

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