Relax and Restore Wisdom Sundays - July
Time & Location
About The Event
Rest and Restore Wisdom Sessions are held Monthly at the Norwood Spirit of Yoga Studio.
Each Month covers a specific sequence and includes:
Sublime Yoga Positions therapeutically aligned to bring maximum calm and stillness. (Asana)
Yoga Based Breath applications (Pranayama)
Deep Relaxation (Yoga Nidra)
Healing (Universal healing)
Some assists and adjustments are offered in these sessions to maximise comfort and ease. (you are welcome to forgo any adjustments)
Building Immunity - sequence to keep your immune system strong and to develop stamina.
Back to Back - sequence to release back & neck tension & balance emotions....guided journey
Positive intentions - uplifting practice to raise your vibrations and expand heart and wisdom
Digestive System - a nourishing practice for mind, body and soul
Deep rest and renewal - Balancing sequence with deep relaxation and visualisation.
- R&R July$30$300$0