Restorative Wisdom Workshop - Sydney
Time & Location
About The Event
Open to all Mind Body Practitioners, Massage Therapists, Yoga Teachers, Counsellors, Nurses and the general public.
Restorative Yoga is a powerful practice that has profound healing potential which aids in reducing stress. These two workshops will introduce you to the fundamental Restorative Yoga & Relaxation practices that assist with stress, burn out and fatigue which are aligned with the 50 hour Training programme.
Sunday, 9am- 12pm
Intro to Restorative Yoga Wisdom Practices.
Learn the Fundamentals of either teaching or applying efficient and effective Therapuetic Yoga positions along with basic breath ratios to reduce the stress response and induce relaxation response.
This session will include hands on Set ups and basic understanding of Restorative Yoga.
Session 2: Savasana - Guided Journeys/ Pranayama
This session focuses on creating a comfortable and therapeutic positioning in Savasana. Explore: How through an intelligent set up the body will relax easier and deeper.
You will be guided through a basic Yoga Nidra Script along with Visualisations using both breath and imagery.
We will discuss how visualisation can be used to heal, to create future scenarios and bring union with purpose.
CPD Points are appointed for Yoga Teachers. It incorporates theory and practical and is left open for further study and enquiry to a Restorative Lifestyle.
- Session 1General$65$650$0
- Early Bird Session One$55$550$0
- Session two General$65$650$0
- Early Bird Session Two$55$550$0
- Both Workshops$110$1100$0
- Early Bird Both Sessions$95$950$0