Restorative with a Slice of Yin (1)
Time & Location
About The Event
Join me In house or online for a deep practice to engage stability and flexibility in the hips, shoulders and neck, to improve movement and meditation. Integrating both longer restorative set ups and sustainable Yin Yoga stretches with powerful pranayama- meditation and visualisation.
When our body feels aligned and open, tension drops from our back, neck and shoulders, our breath, co ordination and circulation improves.
When our body feel aligned and open, tension drops away, the breath, circulationanc co ordination improves, meditation is enhanced.
Includes a Relaxation and visualisation using Yoga Kryia.
Eight places in Studio and Unlimited online.
Cost $25 in Studio (assistance with practice avaialable inhouse) and $18 online Please note this class is 90 min.
- In Studio$25$250$0
- Live stream Yin$18$180$0