Sun, 11 Apr | Spirit of Yoga

Restorative Yoga Chakra Journey

Journey through the chakras...It's chakra month, with awareness of the Chakras through Sublime holds, breath, colour, visualisation and Yoga Nidra. You will leave, calm, reset and balanced.
Registration is Closed
Restorative Yoga Chakra Journey

Time & Location

11 Apr, 9:30 am – 11:30 am
Spirit of Yoga, Norwood SA 5067, Australia

About The Event

We have a physical body - mind - emotions- intellect and most importantly and energy body. Yoga's purpose is to maintain equilibrium within the energetic field.

This Month is Chakra reset and balance..each position will have emphasis on one or 2 of the chakra portals. Learn how breath, color and visualisation and Mudra can deeply reset and relax your energy body.

In Autumn the leaves change and drop away so this is an auspicious time to drop that is no longer serving you so there is room for that which is positive and nourishing. "At times we require letting go of that which is no longer serving ourselves in order to fill and rise back up", to be able to re invent our lives.  

Love Autumn Practices.

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