Sun, 28 Mar | Spirit of Yoga

Restorative Yoga - Clearing Blocks

A warm nurtured body creates a warm heart. Enhance your energy by releasing the blocks you feel inside. As Autumn approaches we slow down naturally our momentum changes. Enjoy passive restorative holds - breath and mudra, to release and encourage flow of energy.
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Restorative Yoga - Clearing Blocks

Time & Location

28 Mar, 9:30 am – 11:30 am
Spirit of Yoga, 99 B Queen Street, Norwood SA 5067, Australia

About The Event

 This session we will weave some gentle movement with long holds to warm, building resilence. Entering the land of your enteric belly brain to unravel knots in the stomach through forward folds and side openings, back bends.

Yogic breathing that acts as a pump moving the diaphragm - pelvis - jaw that returning a momentum to both the energy body and four other rungs of the koshas.

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