Sun, 16 May | Spirit of Yoga

Restorative Yoga - Heart Resonance

When our Heart is in resonance, we feel emotionally balance, the breath glides and rises effortlessly, we have a deeper sense of purpose.
Registration is Closed
Restorative Yoga - Heart Resonance

Time & Location

16 May, 9:30 am – 11:30 am
Spirit of Yoga, Norwood SA 5067, Australia

About The Event

This Month we will reset and balance through heart resonance...each position will have emphasis on chest and neck openings, back bends to make space for our feelings and breath to flow in resonance.

In this session you will explore Heart resonance Meditation - Mudra balance Meditation - Restorative Yoga to refresh and decompress.  The usual Yoga Nidra journey with visualisation.

"Be concious of this unconscious prayer (of your breath) for she is the most Holy place of pilgrimage. She wishes for you to enter this temple. Where each breath is an adoration of the infinite for the incarnate form."   Lorin Roche

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