Restorative Yoga Level one
Time & Location
About The Event
Commencing with level one, here you begin immersing yourself in the practices of Restorative Yoga while learning the foundations and applications of a personal practice..
Held over 3 weeks in 2 hour sessions then one full day retreat style. All complete with online theory lessons with video set ups.
What is included in Level One
- Pranayama practice - 3 breath practices for balance and calm.
- Yoga Props -
- Embodiment - Interoception
- Fundamental qualities required to relax deeply
- Health benefits of Restorative Yoga
- Relaxation techniques
- Restorative Yoga Postures
- Questions and answers
- Four Guided class sessions
Session One Restorative
- Early Bird In studio$325$3250$0
- Early Bird Via Zoom$325$3250$0
- Full price in Studio$375$3750$0
- Full price via Zoom$375$3750$0