Wed, 06 Oct | Norwood

Restorative Yoga Level one

I am happy to offer the new look Restorative Yoga programme. With two levels of learning and training. Level one, become immersed in the practice of deep rest with online support lessons.
Restorative Yoga Level one

Time & Location

06 Oct, 6:00 pm – 07 Nov, 5:00 pm
Norwood, Queen St, Norwood SA 5067, Australia

About The Event

Commencing with level one, here you begin immersing yourself in the practices of Restorative Yoga while learning the foundations and applications of a personal practice..

Held over 3 weeks in 2 hour sessions then one full day retreat style.  All complete with online theory lessons with video set ups.

What is included in Level One

Level one:

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  • Pranayama practice - 3 breath practices for balance and calm.
  • Yoga Props -
  • Embodiment - Interoception
  • Fundamental qualities required to relax deeply
  • Health benefits of Restorative Yoga
  • Relaxation techniques
  • Restorative Yoga Postures
  • Questions and answers
  • Four Guided class sessions
  • Intention

Schedule


  • 2 hours

    Session One Restorative


  • 2 hours

    Session two

2 more items available
Tickets
Price
Quantity
Total
  • Early Bird In studio
    $325
    $325
    0
    $0
  • Early Bird Via Zoom
    $325
    $325
    0
    $0
  • Full price in Studio
    $375
    $375
    0
    $0
  • Full price via Zoom
    $375
    $375
    0
    $0
Total$0

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