Sat, 16 Jan | Spirit of Yoga

Restorative Yoga Masterclass Series - Summer

Get back on the mat 2021 for a series of Master classes with Cathie. This 2 hour session will include restorative set ups not often practiced in general classes.
Registration is Closed
Restorative Yoga Masterclass Series - Summer

Time & Location

16 Jan, 2:30 pm – 4:30 pm
Spirit of Yoga, Norwood SA 5067, Australia

About The Event

A masterclass is one where we practice Restorative set ups that we may not have encountered previously.  Interweaved with some familiar set ups to enhance energy and raise vitality through being grounded and present.

Focusing on opening and inverting positions for hips -shoulders - neck.  The usual breath practices finishing with a guided Nidra

This workshop is for you if: to set your 2021 Sankalpa.

  • You feel depleted, low energy want to raise your vibes.
  • You feel stagnant, tight hips and shoulders
  • You want to feel re set balance of clarity and vitality.

You can join in live or via Zoom.  If you are jjoining via Zoom you will require:- Yoga Props - Bolster - 4 blankets - 2 blocks - 1 chair and a strap and eye pillow.

Cost in studio $38.00

Via Zoom $27.00

7 places available in studio and unlimited online.

  • In studio with Cathie
  • Online Restorative Masterclass

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