Sun, 20 Jun | Norwood

Spirit of Rest - Inner calibration

Do you feel integrated, are you grounded, your mind clear and your reactions settled? Discover your intimate overlays and how they weave into each other through interocecptive Restorative yoga.
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Spirit of Rest - Inner calibration

Time & Location

20 Jun, 9:30 am – 11:30 am
Norwood, Queen St, Norwood SA 5067, Australia

About The Event

The Yoga philosophy recognises that we are intwined with overlays that make up who we perceive that we are.  They are:- The physical body - mind - energetic- intellect - pure resonance.

Each layer effects the other.  Often we become overidentified with our mind and body layer, often missing the subtler layers of our essence.  Activating and calibrating these essential parts that make up our intrinsic nature we arrive in the state of pure enquiry, we know that we know and within the pure resonance we access this knowing. Our intuition which is like the sun always shining often covered by the confusion and constant having the "to do's".

In this session we will integrate Yoga positions both gentle movement and Still Restorative while accessing our other layers, finally resting in Savasana and exploring all of our layers during Yoga Nidra.

Layered breath practice will be integrated , commonly known as step breathing, this distributes energy throughout the layers. 

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