Sun, 25 Oct | Spirit of Yoga

Spirit of Rest - Restorative Yoga

Breathe well stay well... Are you taking in life fully? An entourage of Restorative Holds & Breath practices to support the adrenal glands - import vitality
Registration is Closed
Spirit of Rest - Restorative Yoga

Time & Location

25 Oct 2020, 9:30 am – 11:30 am
Spirit of Yoga, Norwood SA 5067, Australia

About The Event

 2 hour lux session of Restorative Yoga Holds, to enhance your breath,  cultivating  equalibrium, balance and stillness.

When we breathe well we have energy and clarity...this session we will explore both passive and gentle active restorative practices including pranayama - to improve your breath rate and balance the adrenals.

An enspiring session leaving you with vitality and insight.  A healing Yoga Nidra and Mudras along with a visualisation.

Tickets
Price
Quantity
Total
  • Sold Out
    In studio with Cathie
    $35
    $35
    0
    $0
  • Online Restorative Spring
    $25
    $25
    0
    $0
Total$0

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