Spirit of Rest - Restorative Yoga (1)
Time & Location
About The Event
2 hour lux session of Restorative Yoga Holds, to enhance your breath, cultivating equalibrium, balance and stillness.
When we breathe well we have energy and clarity...this session we will explore both passive and gentle active restorative practices including pranayama - to improve your breath rate.
An enspiring session leaving you with clarity and insight. The usual Yoga Nidra and Mudras along with a visualisation.
- In studio with Cathie$35$350$0
- Online Restorative Spring$25$250$0