Wed, 28 Oct | Spirit of Yoga

Spirit of Rest - Restorative Yoga (1)

Breathe well stay well... Are you taking in life fully? An entourage of Restorative Holds & Breath practices to enhance breathing, bring clarity and enhanced energy
Registration is Closed
Spirit of Rest - Restorative Yoga  (1)

Time & Location

28 Oct 2020, 9:30 am – 1:30 pm
Spirit of Yoga, Norwood SA 5067, Australia

About The Event

 2 hour lux session of Restorative Yoga Holds, to enhance your breath,  cultivating  equalibrium, balance and stillness.

When we breathe well we have energy and clarity...this session we will explore both passive and gentle active restorative practices including pranayama - to improve your breath rate.

An enspiring session leaving you with clarity and insight.  The usual Yoga Nidra and Mudras along with a visualisation.

Tickets
Price
Quantity
Total
  • In studio with Cathie
    $35
    $35
    0
    $0
  • Online Restorative Spring
    $25
    $25
    0
    $0
Total$0

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