Sun, 13 Dec | Spirit of Yoga

Spirit of Rest - Restorative Yoga (1)

The last restorative session of the Year - The theme is Heart openings and intention. Lets finish 2020 with appreciation of all that we have and find balance within the ever changing moments of life.
Registration is Closed
Spirit of Rest - Restorative Yoga  (1)

Time & Location

13 Dec 2020, 9:30 am – 11:30 am
Spirit of Yoga, 99B Queen St, Norwood SA 5067, Australia

About The Event

When we arrive in balance very little tips us over the edge.  Finding balance is a constant. It arrives more with stillness and silence.  

We hold emotional tension in our bodies we over create emotionally, when we become fixated on physical strength we over create physically, when we worry and complain we overcreate mentally.

This Last immersion for 2020 we will lift our souls and spirits through opening the upper body, bringing an abundance of energy and heartfelt thanks into our current lives to acheive balance.

Using an integrated approach to our Yoga practice we can reflect where we might be over doing things and to bring some equalibrium back into our lives.  Once this happens we are ready to set positive future intentions.

The ususal additions of Mudra and Yoga Nidra for balance - All to acheive profound peace and stillness.

  • In studio
  • Zoom at home

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