Sun, 15 Nov | 99B Queen St

Spirit of Rest - Restorative Yoga

This session the intention of the practice is to Digest to Rest. When your digestion is in harmony the rest and digest response is activated, the breath and heart rate slow down. Lets practice and learn how we can manage healthier letting go strategies through mind - body - breath
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Spirit of Rest - Restorative Yoga

Time & Location

15 Nov 2020, 9:30 am – 11:30 am
99B Queen St, 99B Queen St, Norwood SA 5067, Australia

About The Event

when the rest and digest response is activated, the breath and heart rate slow down. The body is able to focus on digestion—extracting and metabolizing food nutrients. The organs for elimination are also active in this state, allowing the body to process and release.

We hold emotional tension in our abdomen, and both our breathing and digestion suffer.  

The vagus Nerve enters into these organs and when we are stressed they give a signal back to the brain to hold on.

This set of practices will include releasing tension below the waist, settling the knots in the stomach and raising energy both downward to feel safe and secure and upward to bring positivity and refreshment to the mind.

The ususal additions of Mudra and Yoga Nidra for letting go.

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