Spirit of Rest - Restorative Yoga

Inversions are transported when the head moves lower than the heart, changing the orientation of the body to experience/to employ a shift in the nervous system.

Restoring the body whilst resting - breathing weaving mindful awareness, support the body so that calming hormones can be activated via the vagus nerve and heart rate variability,  leaving your body - brain - emotions and mind in a clear state of receptivity..

The enriching properties of this practice  is:- more oxygen, nutrients, reduction in heart rate and blood pressure. Your organs are fine tuned from the lymphatic system being affected by gravity as a sqeezing and then a releasing effect is a full body elixir. Opening up the bodies energy portals to infuse and refresh.

A lux Yoga Nidra Journey and savasana is included.