Spirit of Rest - Restorative Yoga

Inversions are translated as the head being lower than the heart, changing the orientation of the body to experience/to employ a shift in the nervous system.

Restoring the body whilst in these positions with restorative set ups, support the body so that calming hormones can be activated via the vagus nerve and heart rate variability,  leaving both your body - brain - emotions and mind in a clear state of receptivity..

The enriching properties of this practice as we integrate, breath and awareness is:- more oxygen, nutrients, reduction in heart rate and blood pressure. Your organs are fine tuned from the lymphatic system being affected by gravity as a sqeezing and then a releasing effect is a full body elixir.

The usual Yoga Nidra and savasana is included.