Sun, 14 Mar | Spirit of Yoga

Spirit of Rest - Restorative Yoga

In this session enjoy the benefits of Restorative Inversions where head rests lower than the heart, balancing calming the mind - body stress hormones and generating healthy prana/energy throughout .
Registration is Closed
Spirit of Rest - Restorative Yoga

Time & Location

14 Mar, 9:30 am – 11:30 am
Spirit of Yoga, 99B Queen St, Norwood SA 5067, Australia

About The Event

Inversions are transported when the head moves lower than the heart, changing the orientation of the body to experience/to employ a shift in the nervous system.

Restoring the body whilst resting - breathing weaving mindful awareness, support the body so that calming hormones can be activated via the vagus nerve and heart rate variability,  leaving your body - brain - emotions and mind in a clear state of receptivity..

The enriching properties of this practice  is:- more oxygen, nutrients, reduction in heart rate and blood pressure. Your organs are fine tuned from the lymphatic system being affected by gravity as a sqeezing and then a releasing effect is a full body elixir. Opening up the bodies energy portals to infuse and refresh.

A lux Yoga Nidra Journey and savasana is included.

  • Restorative March

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