Sublime Yoga Restreat
Time & Location
About The Event
Coming to you this November, join what we promise to be a great experience.
Your hosts :-
Cathie McGill & Angela Commane - both spirited Yogi's Invite you to welcome a few days to nourish and cultivate deep rest as you revive and renew.
Revitalise your spirit with a weekend of traditional yoga practices. A journey through the three pathways of Heart, Will & Wisdom via Hatha & Kundalini Yoga Practices - Meditation and Mantra ( short phrases and integrations to settle mind and open the heart)
Angela, an advent Yoga practitioner brings her skills in Human resources and Yoga to offer strategies that support both valuable choice making which reduce stress ,re directing your awareness to what is happening in the moment..
Cathie, a healer with both trauma and therapy skills that will enhance new choices , affirming more of what is positive, present and reachable.
Together we will integrate simply delicious Yoga, Meditation and sharing practices held with heartfelt wisdom.
You will come away with new insights, re newed energy, peace of mind.
By re connecting to your heart of hearts you will access your inner voice of wisdom.
This weekend includes daily Yoga, Pranayama, Meditation, strategies, Self Inquiry and Wisdom, relaxing personal time and delicious food.
So if you are ready forconnecting with others , receiving insight and self-nurturing, this retreat is for you.
Take good care of yourself and if the timing resonates we will see you in November.
Arrival and settling inFree Time