Sat, 31 Aug | Yoga Spirit Studios

Teachers Workshop Yoga for Anxiety

How can we as teachers support our students who are experiencing stress and anxiety in a way where it can be held in a space of what is happening in their body rather than it being to them or by them .
Registration is Closed
Teachers   Workshop Yoga for Anxiety

Time & Location

31 Aug 2019, 1:00 pm – 5:00 pm
Yoga Spirit Studios, 194 Henley Beach Rd, Torrensville SA 5031, Australia

About The Event

Session 1: We will explore some Restorative practices that assist with managing anxiety in the body, these will create a deep sense of the relaxation response through both active and passive practices, these can be added to both general and Restorative classes.: 

Session 2 : how to introduce breath practice into a body/mind that's currently experiencing anxiety and panic. power of Intention and Sankalpa...Yoga Nidra to bring calm and healing.

This work shop is both discussion and practice. 

cost $57.00/ $47.00 early bird until August 14th.

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