Teachers Workshop Yoga for Anxiety
Time & Location
About The Event
Session 1: We will explore some Restorative practices that assist with managing anxiety in the body, these will create a deep sense of the relaxation response through both active and passive practices, these can be added to both general and Restorative classes.:
Session 2 : how to introduce breath practice into a body/mind that's currently experiencing anxiety and panic. power of Intention and Sankalpa...Yoga Nidra to bring calm and healing.
This work shop is both discussion and practice.
cost $57.00/ $47.00 early bird until August 14th.
- Full price$57$570$0