WEEKEND RETREAT - MAY 2020

These are ideal to  re set your lifestyle, take you out for some need rest and rejuvenation. Each retreat is unique, our Next Retreat in May is Self Care: You will get to honestly look at some various ways to bring in more of a self care model into your life via the 7 steps to self care I have created a great get away to help you find ways to live a healthier life and get back on track.

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You will learn and experience, skills to turn your habits around / journal writing, mind power intention skills / awareness / mindfulness, Yoga practices to stretch, strengthen, relax and detox, powerful breathing techniques, Restorative Yoga and relaxation practice, meditation / self Enquiry, improved circulation, greater motivation and enthusiasm in life, clarity and insight and spiritual wisdom.