Yoga Nidra Level 1 - In studio or via Zoom
Time & Location
About The Event
Open to all Yoga Teachers, Yoga Students, Mind/Body Practitioners, Massage Therapists, Counsellors and Nurses.
The online and live course will include 3 weekly sessions on a Wednesday at 6.30pm and one full day on Sunday. Included are 15 online lessons including Yoga Nidra and guided meditations. The online is both interactive and theory based. ( a recording of the weekly sessions will be available for up to 5 days after for those who can not attend live or via zoom)
In level one training, you will experience 6 hours of Yoga Nidra in 3 weekly sessions transported through various relaxation techniques and Yoga Nidra practices. You will be guided through the sessions and learn step by step inwards exploring its healing power.
The practice is scheduled so that it deepens over the time of the training. Each class will take about 2 hours and include Meditation, Pranayama (breathing exercise), guided Relaxation, and Yoga Nidra practice. With preparation, you will be carefully guided towards deeper practices each time.
At the end of each class, you have the chance to ask your personal questions and share your experiences with others.
You will then attend a full day of 6 hours which includes lectures and Yoga Nidra sessions.
You will learn key tools in developing a Yoga Nidra Relaxation and Guided Visualisation practice. It incorporates therapeutic breath applications and the Primary Restorative Yoga Positions (savasana) which induce the Relaxation Response. It is a combination of Yoga Practice, science and Healing.
You now can choose just to attend the sessions without any online theory. Or if you are interested in teaching you will be required to have completed the online component.
See cost on the booking pages.
Please read the full schedule on the Training page of this website. https://www.spiritofyoga.com.au/yoga-nidra-training
1 hour 30 minutes
Yoga Nidra Session One
1 hour 30 minutes
Session Two Yoga Nidra
- Early Bird in studio$295$2950$0
- Early Bird via Zoom$295$2950$0
- Full price in Studio$375$3750$0
- Full price via Zoom$375$3750$0
- Attendance Only - Early Bird$175$1750$0
- Full price - Attendance only$215$2150$0