Yoga Nidra Lvl 1 -
Time & Location
About The Event
Yoga Nidra Level one.
Open to all Yoga Teachers, Yoga Students, Mind/Body Practitioners, Massage Therapists, Counsellors and Nurses.
The online and live course will include 3 weekly sessions on a Wednesday at 5.30 and one full day on Sunday. Included are online lessons including Yoga Nidra and guided meditations. The online is both interactive and theory based. ( a recording of the weekly sessions will be available for up to 5 days after)
In level one training, you will experience 6 hours of Yoga Nidra in 3 weekly sessions transported through various relaxation techniques and Yoga Nidra practices. You will be guided through the sessions and learn step by step inwards exploring its healing power.
The practice is scheduled so that it deepens over the time of the training. Each class will take about 2 hours and include Meditation, Pranayama (breathing exercise), guided Relaxation, and Yoga Nidra practice. With preparation, you will be carefully guided towards deeper practices each time.
At the end of each class, you have the chance to ask your personal questions and share your experiences with others.
You will then attend a full day of 6 hours which includes lectures and Yoga Nidra sessions.
You will learn key tools in developing a Yoga Nidra Relaxation and Guided Visualisation practice. It incorporates therapeutic breath applications and the Primary Restorative Yoga Positions (savasana) which induce the Relaxation Response. It is a combination of Yoga Practice, science and Healing.
Please read the full schedule on the Training page of this website. https://www.spiritofyoga.com.au/yoga-nidra-training
2 hoursSession OneAdelaide and online + recordin
2 hoursSession TwoAdelaide + online + recorded
- Sold OutEarly Bird - In Studio$295$2950$0
- Yoga Nidra full price - Zoom$345$3450$0