Yoga workshop - The Power in your Hands
Time & Location
About The Event
The Power in your hands.
Our hands hold the answers to healing . We can use our hands to optimize our inner energy channels and serve others with healing.
We are living in an energy deficient world, where many people are exhausted and tired, where doing over rates being. Our energy effects others in various ways if we are up those around us meet with the same vibration, if we are down every living thing will join us if they hang around long enough.
Lets invite this time to enhance, optimize and inquire into our energy flow. Here's what you will receive on the morning.
Your energy bank account - How can we restore its flow?
How do Restorative Yoga positions - breathwork and Mudra's effect our energy?
Your hands and fingers are linked to a vast area of your brain, find out how this can help to restore balance back into your life.
What are some simple solutions to begin restoring - returning ourselves to wholeness?
You will receive instructions and practice on:-
Integrating Restorative Yoga, tailored breath practices and Hand Mudras to balance the vayus and energy levels.
Felt sense and weighting.
Hands on Enhancements.
Mudras:- Mudras are the energetic frequency conduits that effortlessly act as an accellerator to optimize your wellbeing. Your hands direct information through a feedback loop to your brain,
When we include specific Mudra's, breath practices and Yoga Nidra meditation our ability to sense the subtlties of our our pure selves unfold. Insights and healing become attainable.
This workshop is ideal for both Students and teachers of Yoga and Meditation, or anyone wanting to embody healing through Yogas power house of practices.
Your ticket will include a Free Grounding Mudra Meditation to try out before the retreat. ( this will be sent a few days after booking)
If lockdown occurs the session will be run via Zoom:)
- One ticket in Studio$48$480$0
- One session via Zoom$48$480$0