Our Hatha Yin classes are held at our Norwood studio and are small (up to 10 people per class) and are run in 4 week blocks.
Join me in this practice, integrating energy, movement and stillness to open refresh and build resilience. All classes will be created to balance the chakra system as well as your beautiful body.
Our classes are suitable for different levels of experience and capability so anyone at any level can join in and are Integral so yoga movement, breathing methods, meditation, visualisation and yoga- inspired readings are provided in each class.
You will be encouraged to learn the practices to support your own body needs at all times.
Currently there are no Hatha classes running in Queen Street, only Restorative Yoga. Please contact us for further details