SPIRIT OF YOGA
In studio classes and Online
Restorative Yoga & Yoga Nidra Classes and training.
Hatha Yoga - Retreats - Breathwork-Healing.
Coming up soon:- Yoga Nidra Level one - July
Yoga Nidra level two Teacher Training
Restorative Yoga Level one - October
Restorative Yoga Level Two Teacher training - January 2021 (tba)
Welcome to the Sprit of Yoga -
with Cathie McGill
Cathie has been practicing Yoga since 1991 and teaching since 1997. A senior level 3 teacher with Yoga Australia she has studied alternative therapies for nearly 3 decades.
Her style is Hatha based , with a Restorative and Guided Meditation- Yoga Nidra component. The spirit of Yoga is a grounded practice that slowly builds energy, improves breathing. Based on Yoga's eight step system.
Emotional wellbeing is enhanced through positive intentions and visualisation.
Enquire about our new online courses and training, day retreats and restorative classes.
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During our Weekend Retreat Cathie's positive statements gave me a can do attitude, I was made to feel everything was a choice, and the group was well supported. The grounds were serene and the food tasty.
"It is immediately obvious when sitting with Cathie the depth of her knowledge and her genuine deep love, loyalty and commitment of sharing the practices and her knowledge to those in her class. It is clear her knowledge and wisdom comes not only from her studies but from a deep and long term embodiment of the practices. read more >
Overall, I found the weekend highly engaging with invaluable tools, resources and experiences I can take with me through my life Journey. The content has given me a lot to work with, and provided a well-rounded, holistic focus of the Yoga Nidra Practice.".