PERSONAL YOGA

Personal Yoga Sessions benefit in areas of physical injury and trauma, back and neck pain, anxiety, depression, insomnia and stress management.  

Also available for Stretch Therapy using proven contract / relax responses ideal for back and neck injury, Restorative Yoga and guided relaxation Sessions both which incorporate healing aspects of Yoga Therapy.

These one-on-one sessions are personalised and designed to fit into your lifestyle.  Please contact me for more information.

Norwood SA 5067, Australia

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©2018 BY SPIRIT OF YOGA