Personal Yoga Sessions benefit in areas of physical injury and trauma, back and neck pain, anxiety, depression, insomnia and stress management.  

Also available for Stretch Therapy using proven contract / relax responses ideal for back and neck injury, Restorative Yoga and guided relaxation Sessions both which incorporate healing aspects of Yoga Therapy.

These one-on-one sessions are personalised and designed to fit into your lifestyle.  Please contact me for more information.

Norwood SA 5067, Australia

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©2018 BY SPIRIT OF YOGA