PERSONAL YOGA

Personal Yoga Sessions benefit in areas of physical injury and trauma, back and neck pain, anxiety, depression, insomnia and stress management.  

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Also available for Stretch Therapy using proven contract / relax responses ideal for back and neck injury, Restorative Yoga and guided relaxation Sessions both which incorporate healing aspects of Yoga Therapy.

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These one-on-one sessions are personalised and designed to fit into your lifestyle.  Please contact me for more information.