Join date: Mar 28, 2018
May 11, 2021 ∙ 3 min
The Myth behind taking a Deep Breath - Go Low and Slow instead.
How often do you hear take a deep breath, to invoke some kind of calm , only to feel more agitated! Well there's a good reason why. If...
Apr 21, 2021 ∙ 4 min
Oxytocin for a feel good Yoga practice.
Have you felt the warm fuzzies when another person's kind words, concerns and heartfelt wishes touch your soul. When a gentle hand...