YOGA & MEDITATION RETREATS
Our retreats are Transformational - Insightful - Educational - Healing
I have been running retreats now for many years and I am consistently amazed by the breakthroughs and transformations that can occur during the course of a day, a weekend and even one hour of practice. When people come together united in the purpose of growing spiritually, there is no limit to what they can accomplish. I have seen peoples' faces change in one second and their lives turn around. The right people come together at the right time, and I find it personally healing and empowering to be a part of this process.
Yoga & Meditation Retreats are a great way to fully experience the power of Yoga which takes you "Beyond The Mat" and offers you the time to deeply relax and replenish your energy levels. Science knows through Neuroplasticity that every time you learn something new you create a synaptic connection in your brain. Learning just one new experience can increase the current circuits in the brain and leave you with a new way of acting, feeling and behaving. This changes the chemical and genetic pathways... this is how Yoga, Breathing and Meditation heals.
HALF DAY & FULL DAY MINI RETREATS
These are for anyone who is feeling listless, lost or just needs some time out for themselves to relax and switch off to gain clarity and insight. You will experience, higher energy, vitality through Yoga Practices, deep relaxation, self-enquiry skills & awareness skills, Yoga breathing techniques to either increase energy levels or to help relax, meditation and setting positive intentions.
These are ideal to re set your lifestyle, take you out for some need rest and rejuvenation.
Each retreat is unique , our Next Retreat in May is Self Care: You will get to honestly look at some various ways to bring in more of a self care model into your life via the 7 steps to self care I have created a great get away to help you find ways to live a healthier life and get back on track.
You will learn and experience, skills to turn your habits around / journal writing, mind power intention skills / awareness / mindfulness, Yoga practices to stretch, strengthen, relax and detox, powerful breathing techniques, Restorative Yoga and relaxation practice, meditation / self Enquiry, improved circulation, greater motivation and enthusiasm in life, clarity and insight and spiritual wisdom.
I look forward to meeting you at one of our Retreats. These are so close to my heart. Take time out to reset habits, enjoy the benefits of Yoga, Meditation and Relaxation. Begin or continue your journey towards Self-awareness and Clarity. Make breakthroughs in your life in a short amount of time or over a longer period.
For further information on our upcoming retreats, including schedule, please click here