YOGA & MEDITATION RETREATS
Our retreats are Transformational - Insightful - Educational - Healing

I have been running retreats now for many years and I am consistently amazed by the breakthroughs and transformations that can occur during the course of a day, a weekend and even one hour of practice. When people come together united in the purpose of growing spiritually, there is no limit to what they can accomplish. I have seen peoples' faces change in one second and their lives turn around. The right people come together at the right time, and I find it personally healing and empowering to be a part of this process.

Yoga & Meditation Retreats are a great way to fully experience the power of Yoga which takes you "Beyond The Mat" and offers you the time to deeply relax and replenish  your energy levels. Science knows through Neuroplasticity that every time you learn something new you create a synaptic connection in your brain. Learning just one new experience can increase the current circuits in the brain and leave you with a new way of acting, feeling and behaving. This changes the chemical and genetic pathways... this is how Yoga, Breathing and Meditation heals.

HALF DAY & FULL DAY MINI RETREATS
 

These are for anyone who is feeling listless, lost or just needs some time out for themselves to relax and switch off to gain clarity and insight. You will experience, higher energy, vitality through Yoga Practices, deep relaxation, self-enquiry skills & awareness skills, Yoga breathing techniques to either increase energy levels or to help relax, meditation and setting positive intentions.

The Next Mini Retreat is coming up October 11th, 2020 at the Academy of Light Centre, Mitcham

9.30am - 1.00pm

Cost $77 / $66 early bird by October 5th.

f you are feeling stuck or wanting to move towards new beginnings this mini morning is for you!

Immerse yourself in a Morning of Yin stretches and Restorative Yoga - Breath - Meditation along with the wholesome and ever changing practice of Sankalpa that will support you towards your Quest of making your Intentions come to fruition

There are times in our lives where we feel stuck and restricted, to unravel we first require a gentle approach with our body integrating the play of breath and long holds to bring us back into being. Eventually settling in a body that becomes a basis for creating New Beginnings.

Creating your heartfelt wish takes more than a few ideas, it requires contemplation and elimination of what you don't want so that which is your underlying purpose in life at this moment can rise to the surface, offering a powerful platform to become a new person. Using the module from the training course to delve into the world of Intention 

When our Nervous system is stuck and our body is tight the Nervous system will feel stuck, un able to pause and kick the off switch on, just re writing the same old tension typically speeding things up. The parasympathetic nervous system, which is like the brakes of the body, is known as the rest and digest nervous system and helps to conserve energy and protect, typically slowing things down, to make space for change

 

 

Wether this sounds like you or not, this Mini Retreat will carry you from resistance to freedom and floating out the door:)

Cost is $66 early bird 0 $77 ofter October 5th. (sign up on our website to receive coupon offers for all retreats and trainings)
PLEASE NOTE; LIMITED PLACES AVAILABLE AND ALL COVID REGULATIONS WILL BE IN PLACE. 

 
WEEKEND RETREATS

These are ideal to  re set your lifestyle, take you out for some need rest and rejuvenation.

Each retreat is unique ,  our Next Retreat in May is Self Care: You will get to honestly look at some various ways to bring in more of a self care model into your life via the 7 steps to self care I have created a great get away to help you find ways to live a healthier life and get back on track.

You will learn and experience, skills to turn your habits around / journal writing, mind power intention skills / awareness / mindfulness, Yoga practices to stretch, strengthen, relax and detox, powerful breathing techniques, Restorative Yoga and relaxation practice, meditation / self Enquiry, improved circulation, greater motivation and enthusiasm in life, clarity and insight and spiritual wisdom.

 

I look forward to meeting you at one of our Retreats. These are so close to my heart. Take time out to reset habits, enjoy the benefits of Yoga, Meditation and Relaxation. Begin or continue your journey towards Self-awareness and Clarity. Make breakthroughs in your life in a short amount of time or over a longer period.

For further information on our upcoming retreats, including schedule, please click here

Norwood SA 5067, Australia

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©2018 BY SPIRIT OF YOGA